Incredible Health Benefits Of Thyme Leaves

Thyme is one of the extraordinary ingredients used in cuisines all over the world. This plant also has a number of health benefits, from controlling blood pressure to treating acne. This plant is a favourite medicine not only in folk but also in official medicine. It is part of many preparations that are made in pharmacies and pharmaceutical companies. Learn more about the incredible health benefits of Thyme leaves

Incredible Health Benefits of Thyme leaves

For centuries, the evergreen plant, which grows as a shrub 20-30 cm high, has been used for healing. It is a plant with powerful antiseptic and preservative properties that were known to the Egyptians. They used it for embalming, Roman soldiers bathed in the water in which this plant was submerged to strengthen it, and in the Middle Ages, girls sewed a sprig of thyme on objects and gave them to wandering knights to preserve their courage. The Scots drank wild thyme tea for strength, courage and to ward off nightmares.

Thyme has narrow green leaves with short stalks. Its flowers are round, pink or lilac. Due to the pleasant and strong smell, which repels plant pests, it is usually planted next to roses.

Thyme is often used in cooking. It is mainly used as a spice. Finely chopped leaves are added to salads, pizzas, eggs and grilled specialties. It is also added to marinades and sauces. It is also used in the preparation of shellfish, because it facilitates the digestion of fatty foods.

Incredible health benefits of Thyme leaves

Thyme comes from the mint family and has a myriad of health benefits

Because it has the properties to stop the development of many pathogenic germs, and to destroy them, thyme has been used for centuries during epidemics of infectious diseases.

It is also effective in cases of infections of the respiratory organs, throat, brteonchi, asthma and whooping cough, but also against bad breath.

It improves the function of the digestive organs, helps with intestinal inflammation, is useful against baby worms, strengthens the nervous system, reduces nervousness, eliminates insomnia, and is also useful for alcohol withdrawal.

Here are some of the most useful benefits of Thyme leaves

Used as headache oil

It is little known that thyme oil, if used to massage a sore spot, is extremely effective against headaches. The oil is also used to make an antiseptic spray in toothpastes and mouthwashes.

Has antioxidant properties

Thyme contains ingredients that can act as antioxidant molecules, such as lutein, zeaxanthin, and thymonin. Antioxidants are important for controlling free radicals that can trigger cell damage and various diseases.

For Pain Relief

Thyme leaves contain substances that are anti-inflammatory and anti-pain. To consume thyme leaves, you can process it into tea.

Thyme leaves can also help relieve pain during menstruation.

Thyme against cough

Pour 1 tablespoon of thyme with 1/2 to 1 cup of boiling water, leave for 15 minutes, strain, add a tablespoon of honey and juice of 1/2 lemon and drink unsweetened 3 times a day.

Studies have also found that the combination of thyme and ivy leaves can relieve coughs and symptoms of acute bronchitis.

Smooth blood flow

As stated above, thyme contains iron. This mineral is essential for the production of red blood cells, so circulation is expected to be smoother if iron is properly supplied.

Control blood pressure

One species of thyme, namely Thymus linearis Benth, is reported to have properties for controlling blood pressure. Thyme extract of this species is able to lower heart rate along with blood pressure, and control cholesterol. You can try replacing the use of salt with a sprinkling of thyme, to maintain blood pressure.

Nourish the eyes

Thyme contains carotenoids and vitamin A. These two nutrients have long been known to be very good for eye health, as well as act as antioxidant molecules. For example, carotenoids can control free radicals in the ocular system thereby helping to slow down macular degeneration and prevent cataracts.

Increase endurance

Thyme contains vitamin C and vitamin A. Both play a role in maintaining the body’s immune system, so you can try to include this herbal plant in healthy dishes at home. Thyme also contains several minerals, such as copper, iron, and manganese.

Overcoming acne

Acne on the face skin can also be treated with thyme. Thyme is reported to have antibacterial properties and has the potential to be an anti-acne ingredient in the future.

Improve mood

Not only for physical health, thyme the magic plant is also beneficial for psychological health. Thyme oil is one of the essential oils used in aromatherapy practice thanks to its carvacrol content. Thyme oil is known to be effective for improving mood. Studies say, carvacrol is reported to affect the activity of nerve cells related to feelings of pleasure. If you are looking for aromatherapy oil options at home, thyme oil can be an option.

Thyme as fragrance

Natural skin care products can now be found in most cosmetic stores that contain a lot of thyme. It contains antiseptic and antifungal properties which are ingredients commonly used as mouthwash. Thyme is also one of the natural ingredients used as a deodorant.

Thyme as a Disinfectant

Mold is a common, but potentially harmful, air pollutant that can lurk in your home. The essential oil of thyme possesses many fungicidal properties. Research shows that, it can be used as a disinfectant in homes where there is a lot of mold.

Thyme To Get Rid Of Pests

Thyme is generally used to kill bacteria, viruses, mice and other insects. A study shows that thyme extract can repel mosquitoes. For best results, rub thyme leaves on your hands to extract the essential oil.