How To Boost Immunity After Vaccination

After getting a complete vaccination, is it certain that you are completely immune from the risk of being exposed to the corona virus? Of course not! For that, you still have to follow health protocols, while maintaining health so that your immune system remains optimal. Many studies have shown that the ability of the immune system to create antibodies after vaccination is better in people who exercise or are physically active regularly. Here are some ways on how to boost immunity after vaccination.

How to boost immunity after Vaccination

Vaccination is considered to be an effective way to reduce the number of positive cases that still continue to occur and, a way to increase the body’s immunity against exposure to the virus. Unfortunately, many feel that if they are vaccinated, they are definitely immune. In fact, this is wrong, it can even increase the risk of being infected with the virus.

To optimize the benefits of the vaccine, it is recommended that you continue to follow various ways of increasing your body’s immune system, so that the protection you get is maximum. Here are some ways –

Physical activity

Regular physical activity helps strengthen the immune system.

It leads to elevated levels of immunoglobulin IgA antibodies and also increases the number of TCD4 cells, which are responsible for alerting the immune system to an attack and regulating its response.

People who are sedentary, inactive and eat poorly are more likely to have weaker immune systems. So, the stronger the immune systems of people who exercise, the more likely they are to respond better to the vaccine, making it more effective.

Consume Healthy Food

Nutrients obtained from food, such as fruits, vegetables, to spices can help improve, while keeping the immune system functioning properly.

Eat more vegetables, herbs and fruits rich in vitamin C, to prevent and control chronic inflammation.

Healthy fats, like monounsaturated fats (found in olive oil, canola oil, soybean oil, sesame oil, peanut butter, nuts and avocados) and omega-3 fatty acids also help reduce inflammation.

Eat a lot of onions and garlic. Garlic is rich in allicin, which has antibacterial and antiviral properties that help boost the immune system and fight colds. Eat 1 clove of garlic at a time, 2-3 times a day.

Onions are rich in quercetin, a powerful antioxidant and flavonoid with antiviral and immune-boosting properties. Onions also contain many immune-boosting nutrients such as sulfur compounds, selenium, zinc and vitamin C.

Eat foods rich in omega-3. Foods rich in omega 3, like sardines, salmon, avocados and nuts, are great at fighting viruses. They enhance the function of immune cells, by improving white blood cell function.

Consume More Probiotics. Fermented foods are key to balancing the gut microbiome and boosting the immune system. They protect the body from dangerous pathogens.

Shiitake, yeast, seaweed and algae are all foods rich in beta glucan – which helps improve T-cell function and has antiviral properties

Foods derived from plants also have antiviral and antimicrobial properties that can help the body fight infection. You can also include foods that contain vitamins A, C, E, B6, B12, zinc, folate, iron, selenium, and copper which can help maintain a healthy immune system.

Fruits rich in vitamin C, such as oranges, grapefruits and tangerines help increase white blood cell production and improve the function of T lymphocytes – which fight against infection.

Fried foods and saturated fats increase inflammation and weaken immunity. Therefore, avoid fat, animal skin, whole milk, margarine, coconut oil, biscuits.

Manage Stress Well

Did you know that stress can be a contributing factor to a weak immune system? Yes, therefore, it is highly recommended that you manage stress well. For example, if you are too tired to do daily activities – it never hurts to take a break and relax for some time.

In addition, try doing various fun activities, such as watching your favourite movie, listening to music, or doing a hobby. The point is, do whatever makes you happy. The immune system will also improve.

Get Enough Sleep

When you sleep, your body will regenerate its cells and tissues. In addition, during sleep the body produces cytokines, T cells, and interleukin 12. So, with insufficient sleep, the body cannot produce them and ultimately makes you more susceptible to disease disorders.

Getting enough sleep significantly boosts the body’s immune response, so make sure to get 6-7 hours of sleep every night.

Balance with other Healthy Habits

After vaccination, you are also advised to continue to follow various other healthy habits like

Avoiding smoking – because, it can be a factor that can cause interference with the body’s immune system.

Don’t drink alcohol – According to the World Health Organization, drinking weakens the immune system and thus reduces its ability to fight off infectious diseases.

Take supplements in case of deficiencies

You can take supplements which has Vitamin C, Vitamin B Complex (Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12), Niacinamide, and Calcium Pantothenate to maintain the body’s resistance so that it is not easy sick.

The vitamin B complex can also help the metabolic process, so that the body can process the food consumed, then convert into a more durable source of energy. This one benefit can certainly make you more productive in carrying out daily activities.

Follow COVID-appropriate behaviour

As already mentioned, implementing health protocols after vaccines is a way to boost the body’s immune system – and of course it is important to do it in a disciplined manner. After receiving a complete dose of vaccine, you are expected to continue to follow the health protocol, so that activities can run more safely.

Don’t forget to wear a mask when doing activities outside the home, wash your hands regularly, and avoid crowds.

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Conclusion

Indeed, vaccines can prevent various dangerous risks, including when exposed to viruses – however, to get the most out of it, stick to these simple and easy ways of protection against the virus.