Top Health Benefits Of Asparagus
Health food

Top Health Benefits Of Asparagus

Asparagus is a perennial root plant with a long branched stem and thick roots from which shoots with fleshy scales emerge. It was cultivated in ancient Greece and Rome. In addition to being considered a delicacy, this food was often used for medicinal purposes. Here are some top health benefits of Asparagus.

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Top Health Benefits Of Asparagus

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About Asparagus

Asparagus is a root plant with a short woody and highly developed rhizome, which is mostly horizontal, with a long and thick stalk. In the spring, many thick white shoots from the finger, covered with fleshy scales, sprout from the rhizome. As soon as the shoots appear in daylight, they immediately turn green. They are cut in the spring, when they reach 20 to 25 cm, and they are highly valued vegetables. If the shoots are left, they grow into a stem up to 1.5 m high, which branches and bears small, dry and scaly leaves. The flowers are greenish-white, and the fruits are red berries the size of peas, which birds like to eat. Asparagus shoots have a sweet smell and taste, the rhizome is also sweet to bitter.

The homeland of asparagus is southern Europe, where it often appears wild on rocky and pebble river banks, as well as among rocks, especially on the coast. Except in vegetable gardens, asparagus grows freely in nature as semi-wild. Refined asparagus is grown a lot on special beds in vegetable gardens. It thrives best in nature in climatic conditions suitable for growing vines. Asparagus blooms from mid-May to mid-June.

Nutrients in Asparagus

Asparagus is rich in nutrients and has long acquired the epithets “body cleanser”, “health guard” and “royal vegetable”.

It is rich in phytonutrients, which have a positive effect on health and contains more than 90 percent water.

Asparagus is a low-calorie vegetable – in 100 g it has only 20 calories and 35 percent of the required amount of vitamin K.

It is also rich in vitamins A, B6, thiamine, riboflavin, niacin, pantothenic acid, as well as folate.

Asparagus shoots are rich in copper and iron.

Asparagus is also a good source of lutein, zeaxanthin and carotene – antioxidants that help remove free radicals from the body.

Benefits of Asparagus

Although asparagus is not a medicinal plant in official use, its healing properties are significant.

  • It stimulates the activity of kidney cells and increases the excretion of water from the body.
  • Asparagus is more than a diet food for kidney patients, but it should be avoided with kidney inflammation. Because it is rich in nutrients such as folic acid, vitamin C and dietary fiber, asparagus improves kidney function. It contains a powerful antioxidant that reduces inflammation and prevents the formation of kidney stones.
  • The low content of carbohydrates makes asparagus an excellent food for diabetics.
  • it is also prepared as a very high-calorie meal. This is important for emaciated and malnourished people, those who recover after illness, because asparagus also stimulates the appetite.
  • In addition to increasing water excretion, it also has the property of opening slightly. Indigestible long cellulose fibers increase the amount of stool as ballast and thus have an opening effect on the colon.
  • It soothes constant vomiting and has a similar effect on calming the stomach as anise and cumin seeds.
  • Asparagus contains moderate amounts of dietary fiber (100g of fresh shoots contain 2.1g of fiber), and helps in case of problems with constipation.
  • Asparagus preserves bones. Since it is rich in vitamin K, asparagus also has a beneficial effect on bone health. It is recommended in the treatment of brittle bones and osteoarthritis, and is necessary for the functionality of osteocalcin, a protein within bone tissue that crystallizes calcium.
  • It also lowers bad cholesterol and regulates blood sugar levels. Research conducted in the UK has shown that regular consumption of this vegetable keeps blood sugar levels under control and improves the production of insulin, a hormone that helps glucose absorption.
  • Its antioxidant properties prevent brain damage, so asparagus is very important in the prevention of Alzheimer’s disease.
  • Asparagus prevents cancer Many studies have proven that asparagus contains the flavonoids quercetin and kaempferol, powerful antioxidants that prevent the development of cancer cells.
  • It is also considered a natural cleanser of blood vessels, successfully lowers blood pressure, prevents the appearance of clots and cardiovascular diseases, while high levels of B-group vitamins, especially folic acid, contribute to maintaining the health of the cardiovascular system.
  • Asparagus or edible ivory, as asparagus is also called, has a beneficial effect on the digestive system. It contains inulin, a carbohydrate that helps the absorption of nutrients and thus promotes the health of the digestive system.
  • This food is widely used in the diet, because in addition to having a low caloric value, it satisfies hunger and contributes to weight loss.
  • It is also considered the best vegetable for detoxification.
  • In addition to numerous medicinal properties, it has long been considered a strong male aphrodisiac because it contains high levels of vitamin E, better known as the fertility vitamin.

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Note

After consuming asparagus, urine has a characteristic smell, which should not upset you, because it is just a sign that the accumulated toxic substances are being removed from the body.

Asparagus should be avoided in case of kidney inflammation.

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