10 Super Benefits Of Curry Leaves

Curry leaf is a very common seasoning ingredient in Indian cuisine and Southeast Asian cuisine. However, curry leaves not only enhance the flavour of the dishes, but also provide a variety of health benefits for the human body without the side effects like modern medicines. The following article on the 10 super benefits of curry leaves, will give you a lot of useful information.

The scientific name of curry leaf is Murraya koenigii (L.) Spreng and it belongs to this family of Rutaceae. This plant is native to India and is commonly found in tropical and subtropical regions. It is grown in various other countries such as Australia, China, Nigeria and Srilanka. The most useful parts of this plant are the leaves, roots and bark.

Nutrients in Curry leaves

Curry leaves also contain important vitamins such as Vitamin C, A, B and E. It also contains nicotinic acid, plant sterols and amino acids as well as glycosides, flavonoids. Curry leaves also contain chemicals including carbazole alkaloids. Carbazole alkaloids are high in antioxidants and have anti-microbial properties.

It is fat free too.

Natural Beauty Tips – Beauty Tips

10 Super Benefits Of Curry Leaves

Curry leaves can be used as a juice or pureed or as a powder for best results. Besides, tea made from curry leaves also has many benefits that people can try.

1. Treat gastrointestinal problems

Curry leaves are also recommended as a treatment for gastrointestinal cases because curry leaves have mild laxative properties. A mixture of curry leaf Juice and lemon juice can be used as a treatment for bloating.

2. Helps fight cancer

Scientists believe that curry leaves contain a variety of compounds that help fight cancer. One study believes that curry leaves can help fight the more aggressive types of breast cancer, and another study also believes that curry leaf extract can help prevent the potential of breast cancer cells to grow and spread. In addition, in a test tube experiment, it was found that curry leaf extract had a toxic reaction to cervical cancer cells, but it did not harm normal cells. In another test tube experiment, it was also found that curry leaf extract contained carbazole organisms. Alkaline can promote the death of colorectal cancer cells.

3. Lowers cholesterol

If the body has symptoms such as high cholesterol and high triglycerides, it may increase the risk of heart disease. In a study experiment, the person was asked to take curry leaf extract daily. Finally, it was found that the cholesterol and triglycerides levels have been improved. Scientists believe that this is due to the action of the bioalkaline in the curry leaves. Another related study also found that curry leaves have the potential to help prevent fat accumulation in the body, so it can not only help prevent cardiovascular disease, but also help weight loss.

4. Cure Diarrhea

Curry leaves contain carbazole alkaloid – a substance that is resistant to external stimuli and bacteria. If you want to relieve diarrhea, soak a few leaves in a small cup and drink it 2-3 times a day to limit bowel movements.

5. Good for the eyes

Curry tea can fight fatigue and dry eyes, especially for those who are near-sighted because curry leaves contain a variety of multivitamins such as vitamin A which contains carotenoids that protect the cornea of the eye and also helps reduce night blindness and cataract formation.

Useful Health Tips – How to boost your Immunity

6. Protects brain and nervous system

There are several studies that show that curry leaves can help maintain the health of the brain and nervous system, and one of them is focused on Alzheimer’s disease. People suffering from this disease have related oxidative damage to the brain. The neurons in the brain that control thinking, memory, and language will also degenerate. Therefore, Alzheimer’s disease is also considered a neurodegenerative disease. In this study related to curry leaves, it was found that It can help reduce the chance of suffering from neurological diseases such as Alzheimer’s disease.

7. Reducing the side effects of chemotherapy

Curry leaves help in reducing the effects of chemotherapy and radiotherapy, CURRY LEAVES also offer protection of bone marrow and prevent free radicals from becoming active in the body.

8. Accelerate hair growth

Drinking curry leaves tea helps to maintain the natural hair colour. In addition, the hair will become more and more bouncy due to its ability to restore damaged hair and effectively treat dandruff. If you have thin hair, drink curry leaves tea regularly because it has the ability to nourish strong hair roots, accelerate hair growth.

9. Prevent skin infections

In addition to hair treatment and hair problems curry leaves can also be used as a skin treatment including the treatment of burns, wounds, bruises, dermatitis and insect bites.

10. Help lose weight

In several studies related to curry leaves, it was mentioned that the bioalkaline contained in curry leaves, especially the carbazole bioalkaline, has the ability to help prevent fat accumulation in the body. Scientists therefore believe that curry leaves are good for weight loss, and carbazole alkaloids can also help lower cholesterol and stabilize blood sugar.