Are There Benefits To Eating Or Drinking Raw Eggs?

Eggs are one of the main components of the diet, as they provide the body with protein, fats, and other nutrients from vitamins and minerals essential in a healthy system. About two thirds of the egg consists of the white, and the other third of the yolk. Eggs are rich in vitamins A, B, D and E, in addition to minerals such as calcium, iron, potassium, phosphorus, zinc and selenium. But how should we consume it, are there benefits to eating or drinking raw eggs? Let us find out.

Are there benefits to eating or drinking raw eggs?

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There are no studies showing the benefits of eating raw eggs, and the nutritional value of cooked and raw eggs is the same, but there are a number of negatives that may be caused by eating raw eggs compared to cooked eggs. It is not recommended, for nutritional and food safety reasons, to consume large amounts of raw eggs.

Eggs can be contaminated with toxic bacteria and reduce the absorption of biotin – a substance that is very necessary for the body.

Eating raw eggs can reduce the quality of protein absorption

About 90% of the protein in cooked eggs is absorbed but only 50% is absorbed in raw eggs

Some athletes and bodybuilders make the mistake of consuming raw eggs to better assimilate their proteins. Raw eggs have a protein called avidin that prevents the absorption of vitamin B8 or biotin, and can cause a deficiency of it.

In short, a raw egg can make it difficult to absorb nutrients and provoke food poisoning, so it is preferable to eat it well cooked.

Eating Raw egg increases the chance of food poisoning

The genital tract of chickens has a lot of bacteria, so both inside and outside the eggs can be infected with bacteria, especially salmonella – a factor that causes food poisoning. According to the Centers for Disease Control and Prevention in the United States, poultry can contaminate the inside of an egg before the shell or through the feces of these animals.

This bacterium can be most harmful to adults over 65, children under five, pregnant women and people with weak immune systems, such as those with diabetes or HIV / AIDS. So, if you are in any of these situations, it is best to avoid eating a raw egg.

To avoid the presence of salmonella, buy pasteurized eggs, Store in a refrigerator at four degrees Celsius, cook to an internal temperature of 71 degrees or higher and wash your hands after handling this product.

Doctors advise not to eat raw chicken eggs or dissolve raw eggs in hot porridge, hot soup, but should be boiled or cooked to prevent bacterial infections.

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Foods that contain raw eggs

There are a group of foods that contain raw eggs, including the following:

>>>Homemade mayonnaise

>>>Salad dressings

>>>Ice cream

>>>Sweets such as: mousses, souffles, icing sugar and others.

Conclusion

Heat is a powerful sanitizer that removes microorganisms and other living organisms from food, some of which can cause disease. Eating raw foods, that is, products of animal or vegetable origin that have not undergone culinary processes of application of heat, is a risk factor. Of the ways to cook eggs, boiling is the best because it helps better absorption.

Common questions about raw eggs

Are Raw eggs safe for Pregnant women?

Eggs are a very good food, but they should be eaten cooked during pregnancy to avoid the risk of salmonellosis. Salmonellosis is a disease caused by bacteria of the genus Salmonella that in adults causes significant gastroenteritis, but treatable with antibiotics. In a pregnant woman the consequences can be more severe: dehydration, bacteremia (bacteria in the blood), meningitis, and arthritis. In addition, some antibiotics for salmonellosis cannot be used in a pregnant woman, so treatment of the woman can be complicated. The negative consequences for the fetus come mainly from consequences of the mother’s symptoms (dehydration can decrease the amount of amniotic fluid) and, although it is difficult to have an abortion, it is not impossible.

Are there benefits of drinking raw eggs on an empty stomach?

There are no studies showing the benefits of drinking raw eggs on an empty stomach.

What are the benefits of eating raw eggs with milk?

There are no studies showing the benefits of eating milk with raw eggs, and as we mentioned earlier, there are a group of damages that must be taken into account before eating raw eggs.

Note

The worst thing you can do is cook eggs at too high temperature and for too long, to the point that they acquire a gummy consistency, which happens if cooked too much. It will alter the protein structure of your egg, which can lead to allergies.