13 Incredible Benefits Of Pears

This white fleshy fruit with a sweet taste and rich in water is indeed a favourite of many. In addition to having a delicious taste, this oral shaped fruit also has a lot of nutritional content that is very beneficial for health. If you are looking for fresh fruit that is not only delicious but also good for the body, it’s time to add pears to your daily diet. Here are the 13 incredible benefits of pears for your health!

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13 Incredible Benefits Of Pears

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1. Maintain Digestive Health

Pears have a laxative effect that is beneficial for maintaining the health of the body’s digestive organs. Even unripe pears are often consumed to facilitate bowel movements. In addition, this fruit also has a very high fiber content.

2. Great For Diet

As explained above, pears are fruits that are rich in fiber. This high fiber content will make us feel full quickly. Moreover, this fruit is also very low in calories so it is suitable for consumption by those of you who are on a diet schedule.

3. Good for Diabetics

This fruit has a fairly low calorie content so it is suitable for consumption by diabetics. In addition, diligently consuming pears is also good for controlling blood sugar levels.

4. Prevent Alzheimer’s Disease

Recently, a study from a leading University indicated that eating pears is very good for brain health. This is because pears have a high antioxidant content that can maintain brain health and can prevent health problems in the brain such as Alzheimer’s disease.

5. Lowering Cancer Risk

Pears contain a variety of active compounds that can fight the growth of cancer cells in the body. Fluorogenic acid is one of the active compounds in pears that functions as an antioxidant to ward off various free radicals, including cancer-causing free radicals. In addition, the fiber and magnesium content in this fruit has also been shown to reduce the risk of developing colon cancer.

6. Maintain Heart Health

Pears are a natural source of fiber which is good for heart health. Fiber is very good for heart health because consuming enough fiber will reduce bad cholesterol levels in the body so that the risk of stroke and heart attack can be minimized.

7. Good Source of Vitamins

In addition to fiber content, pears are also rich in various vitamins, especially vitamin C and Vitamin K. The content of these vitamins has many functions for the body such as maintaining endurance, helping the process of breaking down fat, forming collagen, and influencing enzyme reactions. inside the body.

8. Overcoming Hypertension

Pears not only contain lots of vitamins and fiber, they are also rich in lots of minerals. The minerals contained in pears include magnesium, potassium, and chronium which can normalize blood pressure in the body.

9. Maintain Body Endurance

Pears are one of the most important sources of vitamin C. The content of vitamin C is mainly contained in the skin of the fruit. For that, don’t peel the pear if you want to taste the full benefits of this fruit.

10. Helps maintain bone health

Another benefit of pears is that they contain vitamin K and boron that can maintain bone health. Vitamin K deficiency can increase the risk of bone diseases such as osteoporosis. Vitamin K and other essential nutrients like calcium, magnesium and phosphorus, work together to prevent bone breakdown. In fact, some experts even consider vitamin K the most important nutrient for fighting osteoporosis.

Boron has an important function to help keep bones strong by increasing mineral density, preventing osteoporosis, treating inflammatory diseases like arthritis and increasing muscle mass. Many health professionals consider boron an important part of preventing aging-related bone disorders.

11. Has anti-aging effect

Who would have thought that the habit of eating pears can keep the skin young? This fruit is rich in highly effective antioxidants, namely vitamin C, as well as vitamin K and copper substances in the body. All these elements can ward off free radicals and keep skin cells from being damaged, as well as slow down the formation of wrinkles in the facial area.

12. Overcoming dry hair

Ripe pears contain sorbitol which works as a natural moisturizer for the scalp and hair roots. Plus, the vitamin C content in pears works as a perfect antioxidant to maintain healthy hair cells.

13. Prevent inflammation

Research has also shown that the fiber and antioxidant flavonoids contained in pears can help regulate the immune system and prevent inflammation. That means your risk of getting diabetes, cancer, and obesity also decreases! Plus, pears also contain lots of vitamins and minerals including vitamins C and K to prevent inflammation.

 

How to choose a delicious pear?

If you want to buy pears, choose organic pears that are healthier than those that have been sprayed with pesticides. To get the full nutritional value of this fruit, buy fresh pears.

Try not to buy processed pears such as packaged pear juice, pear syrup or jam. These processed products are often pasteurized, contain added sugar and lose many nutrients.

The good thing is that you can make your own natural pear juice from whole fruit without any added sugar. Remember! It is better to puree the whole pear. Some people like to peel pears. In fact, skin contains a lot of antioxidants and vitamins.

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It turns out that there are many benefits of pears, do choose pears to be consumed every day so that you get the benefits!

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