8 Foods That Are Bad For You

Today’s life is fast and instantaneous due to which most people are busy with activities at work, home, school, and other personal matters. This has led to instant food becoming a part of our daily diet because it can be obtained quickly and at reasonable rates. Especially with limited time, thinking about health or improving lifestyle becomes the last priority. Therefore, before you get caught up in the routine patterns and ways of modern eating through instant food, you should take some time to read about the below 8 foods that are bad for you and that must be avoided to maintain your health.

8 foods that are bad for you

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Burgers

Do you like cheeseburgers? Would you still be sitting in one of those food outlets selling it if you were going to find out the contents are harmful to our health?

Why is it considered an unhealthy food by food nutritionists? Firstly, you don’t know how the meat is made. Exposure to meat contamination during the manufacturing process is a high risk. This triggers or develops obesity and heart disease. It automatically affects brain function where a person feels drained and like they don’t have the energy to do things. These foods contain disodium inosinate, which is comparable to MSG (monosodium glutamate) which is actually an addictive food usually found in snacks, potato chips, and instant noodles.

Colour Coated Candies

Children are primary consumers or customers of candy, everyone should be worried about the danger to the health of the young generation. Of course, it looks delicious when you look at it, which is one marketing ploy so that it can be attractive to children’s eyes. Apart from allergic reactions it causes cancer and it is unsafe in the stomach, which may result in hyperacidity.

Jelly Beans

This is one of the children’s favourite candy. Of course, the taste is sweet and attractive to children, but it is one of the leading causes of allergens among children due to the major allergen ingredients found in it such as gluten, dairy, fish, eggs, shellfish, peanuts, soybeans, and tree nuts. In addition, it is made of beeswax. In fact, a recall was made in 2009 when a certain company produced peanut butter flavours because they didn’t include a warning. It is one of the gluten-free products, but it is not safe for children.

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Chicken Nuggets

For decades, chicken nuggets have become one of the kids’ favourite foods at most food outlets, because the boneless chicken is so attractive and comes in various sizes. This was initiated by McDonalds where a lawsuit was filed against them in 2003 because the ingredients contained in it were 50% not real meat but the composition of synthetic ingredients, leavening agents, sugar, corn and their derivatives. It is referred to as one of the artificial foods because it is a synthetic type of meat which is also a great treat for the environment.

Canned Soda

Soda is very high in sugars. Consumption of canned soda regularly may lead to long-term diseases such as obesity, diabetes, and other heart diseases. A can of soda actually consists of 10 teaspoons of sugar which causes an insulin reaction in the body, which can lead to the problem of being overweight that will develop diabetes. It has phosphoric acid which limits calcium absorption, which may lead to osteoporosis. These same acids slow down the digestive process because stomach acids interact with them. Another harmful ingredient of canned soda is aspartame, which, over time, may cause brain tumors, emotional disturbances, multiple sclerosis, and metabolic syndrome.

Foods containing Ammonia

It is a type of colourless gas that has a very strong pungent odour, which is a combination of hydrogen and nitrogen (NH3). It is one of the common ingredients in most fertilizers and foods. Ammonia is one of the ingredients in most cleaning products and is also mixed in some processed foods such as beef to maintain its slimy pink appearance. Of course, there are certain types of ammonia added in foods that are not similar to commercial cleaning agents. It is an unhealthy and unknown food content added to some products sold in grocery stores that is not disclosed by most of the companies that are into the processed food industry.

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Processed Food Spices

If you think that you are avoiding the harmful content of most processed and commercial foods by using ready-to-eat herbs or spices for cooking at home, you are very wrong. Food spices available in grocery stores have a very high level of sodium.

Milk

Due to technological developments, the development of milk production has become very rapid. Not only as a drink but it also used to produce many other forms of food products. The amount of milk produced has increased by more than 100%. The high content of cow’s milk in the diet contains recombinant bovine somatotropin hormone which is a major cause of cancer of the colon, breast, and prostate. However, there is little evidence of potential harm to humans.

Well, that’s a variety of harmful content in your food. Hopefully this article can be useful in choosing your food products in future.

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