13 Best Foods To Control Diabetes

If you are diabetic, eating plenty of nutrient-dense, high-fiber vegetables can help manage blood sugar and keep your condition in check in the long run. Indeed, there are no bad vegetables for diabetics. However, in general, non-starchy vegetables, which are lower in carbohydrates and calories than starchy vegetables, and high in fiber are a better choice because they can help stabilize blood sugar and slow the absorption of other carbohydrates you may be eating. Well, here are 13 best foods to control diabetes.

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13 Best foods to control Diabetes

​Diabetes patients often have to follow a strict diet. However, the following vegetables can help improve health in diabetes patients.

1. Spinach

Like all green leafy vegetables, spinach is nutrient-dense and very low in calories, and is rich in iron, which is key to healthy blood flow. According to scientists from the British Research Institute, eating spinach every day reduces the risk of diabetes by about 20%.

2. Broccoli

In addition to helping to feel full, the fiber in this vegetable acts as a prebiotic.Experts say that the prebiotic fiber is fermented by gut bacteria and helps them thrive. In some cases, it helps metabolize glucose and cholesterol. The compound sulforaphane found in broccoli helps regulate blood sugar levels.

3. Zucchini

These vegetables are very high in carotenoids, compounds that support heart health and may protect against certain cancers, and are low in calories and high in fiber.

4. Asparagus

The function of the kidneys and pancreas is enhanced if you include asparagus in your daily diet. It has the effect of boosting insulin levels in the body, thereby controlling blood glucose levels.

5. Cabbage

Eating cabbage helps lower blood sugar levels and ensures that the pancreas is working properly. The pancreas produces an important enzyme called insulin that controls blood sugar levels. Cabbage is also high in vitamin C which positively affects heart health. These vegetables also contain lots of fiber to slow down the digestion of whatever you eat and thus help prevent spikes in blood sugar

6. Carrots

The abundance of beta-carotene in carrots has the ability to control blood sugar, according to a study in the UK. Carrots also contain vitamin A, which promotes the function of the immune system.The fiber in carrots helps you feel full and satisfied. Vitamin A also aids eye health.

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7. Tomatoes

In addition to their added sweetness, tomatoes are high in lycopene, a compound that has been linked to a lower risk of heart disease and certain cancers.

8. Beans

The fiber and protein in beans have the effect of reducing blood sugar in the body. Foods that help lower blood sugar are considered natural warriors against diabetes.

9. Cucumber

It is high in water content which can actually help you stay hydrated and feel full. One study also found that cucumbers can help reduce and control blood sugar levels.

10. Sweet potato

The anthocyanin content in sweet potatoes has the effect of controlling blood sugar. Sweet potatoes are also rich in anti-inflammatory and antiviral compounds that are essential in the treatment of diabetes.

11. Kale

Diabetics can count on Kale as this vegetable is rich in iron, potassium and essential vitamins like vitamin B6 and vitamin K.

12. Beetroot

It has the ability to regulate blood sugar levels as well as blood pressure levels in the body. This is one of the tubers that doctors recommend for diabetics. A glass of beetroot juice can help lower systolic blood pressure.

13. Garlic

In the list of good foods for diabetics, garlic cannot be missing. Eating garlic early also helps prevent diabetes. That’s because garlic contains many nutrients that have the effect of regulating blood pressure, lowering cholesterol and blood sugar levels.

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