9 Natural Tips to get rid of Sore Throat

Inflammation is the body’s mechanism in responding to an incoming viral or bacterial infection. One of these natural immune responses can occur in the throat or what is commonly called sore throat. Some of the symptoms of sore throat are pain, dryness and itching in the throat. If it is difficult to identify, you will usually find it difficult to swallow food and drink. Well, apart from using chemical drugs, you can also treat sore throat in natural ways. Here are 9 natural tips to get rid of sore throat

9 Natural Tips to get rid of Sore Throat

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Drink honey lemon tea

Honey has long been known for its antibacterial and wound-healing properties. Therefore, when you have a sore throat with signs of burning and itching, use honey mixed with green tea and a few slices of lemon, this will improve the condition. Honey has proven to be a powerful natural way to cure sore throat because it can reduce mucus production in the throat.

You can drink the honey directly or you can mix it with a cup of warm tea to soothe a sore throat.

Honey itself is known as a sore throat reliever that is safe for consumption of all ages.

Drink honey ginger water

Ginger has a warming effect on the throat and is very effective in treating colds, coughs and sore throats. To treat sore throat with ginger, you take 1 fresh ginger branch, peel it, then smash it and soak it with honey for 15 minutes. Then take the juice and hold it in your mouth, or swallow it slowly, it also helps your sore throat to be significantly reduced.

Use licorice

Scientific research has shown that licorice has a very effective cough reduction, antispasmodic, anti-inflammatory effect. The active ingredient glycyrrhizic acid in licorice also inhibits the growth of many pathogenic bacteria. Gargling with licorice root juice helps relieve sore throat, also effectively treat bronchitis.

Drink Lemon Water

The next natural tip for relieving sore throat is drinking lemon water. This natural ingredient has a fresh taste and is easy to make at home.

As you know, lemons contain abundant vitamin C. No wonder this yellow fruit is recommended for consumption to maintain and increase endurance during a pandemic.

The abundant content of vitamin C and anti-oxidants can protect the body from infection that causes sore throat. The result is that the pain due to inflammation will be reduced by drinking the lemon water.

You just need to mix lemon juice with warm water. In fact, you can add it with honey or salt to get maximum results.

Salt cure

You take dry roasted salt, pound it, blow it into your throat, spit it out, the pain will go away, and the inflammation will be cured.

Alternatively, you can tilt your head, open your mouth, and sprinkle a little bit of granulated salt directly on the back of your throat (the base of your tongue) rather than on the middle or the tip of your tongue (this way you will not have to endure such a salty taste). Then just let the salt dissolve naturally into the saliva, for as long as possible – try not to swallow it too quickly.

If you use salt shakers to sprinkle, you can sprinkle from 2 to 6 times a day depending on the level of sore throat.

You take dry roasted salt, pound it, blow it into your throat, spit it out, the pain will go away, and the inflammation will be cured.

Apple Cider Vinegar

If you feel severe pain due to sore throat, you can overcome it with this ingredient. You can rinse your mouth with apple cider vinegar.

In fact, apple cider vinegar has many health benefits because it has relatively many natural anti-bacterial properties.

The anti-microbial effect of apple cider vinegar can fight infections that occur in the throat. Its acidic nature helps in breaking down the mucus in the throat and stops the spread of bacteria.

For maximum results, try diluting one to two tablespoons of apple cider vinegar in one glass of water. Then sip a little of the water one to two times an hour.

Chamomile Tea

Chamomile tea has actually been used for a long time for medicinal purposes, such as relieving pain commonly experienced by sore throat patients.

The anti-inflammatory, anti-oxidant and astringent properties found in chamomile tea have a crucial role in overcoming this throat problem.

Not only served as tea, you can also boil chamomile flowers. The steam is able to relieve cold symptoms as well as sore throat that you may experience.

Mango peel and filtered water

Mix 10ml of mango peel juice with 125ml of boiled and cooled filtered water and use it to gargle daily.

Cinnamon powder, pepper and honey

Taking a teaspoon of cinnamon powder boiled with 1 cup of water, with a little pepper and 2 tablespoons of honey will help you quickly overcome the situation.

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