Foods to consume after COVID vaccination

Although the pandemic continues despite the fact that strict measures have been taken with the increasing negativity caused by coronavirus all over the world, this situation can be prevented largely with the vaccine. But what should be the nutrition after COVID vaccine? Are there foods that can be eaten after getting the Covid-19 vaccine to minimize symptoms after vaccination or to support the immune system? Well, here are some foods to consume after COVID vaccination to improve your overall health.

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Foods to consume after COVID vaccination

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According to experts who say that the vaccine is the best and fastest solution due to the inability to determine an effective treatment method in this outbreak, 95% of the virus protection is provided when the vaccine is given. And in our country, vaccines are now being made.

Although the vaccine has no known side effects yet, experts say that infrequently, some people may have local reactions. Sometimes a slight redness and swelling can be seen in the area where the vaccine is injected. However, remember that this is a problem for the first few hours after almost every vaccine.

Since covid vaccine has no permanent side effects, you can protect yourself from this epidemic by being more careful without disrupting your daily routine.

So, what should we pay attention to after being vaccinated against corona virus and what should our diet be like?

You should pay more attention to the foods you consume!

You should definitely pay more attention to your daily diet than normal conditions.  Because the period of development of antibodies in the body normally begins in a period of 7 to 10 days, this period can be up to 3 weeks. Therefore, you should be very careful after vaccination. You must carefully increase your body defenses.

What should be the nutrition after COVID vaccine?

In general, you should eat protein-heavy food, avoid processed food, generally turn to home cooking, consume fresh vegetables and fruits, and most importantly, drink 2-3 liters of water per day.

Never skip breakfast

If you are not allergic, definitely take care to consume 1 egg per day. You will be fuller during the day by taking some of your daily vitamin and mineral needs from the egg and taking protein.

In addition to cheese varieties and seasonal vegetables, it is also worth including rich fat content in your breakfast. In particular, you can easily consume a few slices of avocado or a small amount of olive oil.

If you don’t have a sugar problem, it’s also worth consuming a small amount of honey. Even with just 1 teaspoon of honey, you will be both immune and have taken a lot of vitamins and minerals.

Never Skip Snacks!

It is important to have intermediate meals in order to keep the body in a certain balance. Because snacks help you get hungry late by keeping your sugar levels in balance, one apple or 1 bowl of cinnamon yogurt can be an excellent option for you. Or you can also take advantage of the power of nuts. You can  add a few almonds or 2 dates to your coffee time.

For your lunch, you can choose lighter and high in fiber and protein foods. It will be enough to consume a few pieces of chicken or tuna on fresh greens.

For your dinner, you can apply a protein-heavy diet again. You can consume red meat, especially if you do not have cholesterol problems. A bowl of salad or yogurt with a little olive oil will suffice.

Do Not Neglect Liquid Consumption!

You should make a habit of drinking plenty of water. Drinking 2-3 liters of water a day is very important for your body. You can also consume herbal tea. Especially thyme tea with antiseptic properties will be a good choice. In this way, you can help your body defend against bacteria and viruses.

You should pay attention to regular sleep!

With at least 7-8 hours of healthy sleep per day, you will increase your immunity and be more active in your daily work. Especially after vaccination, you should definitely get your sleep in order so that body defenses increase.

With a conscious protein-heavy diet and regular sleep, you can also defend your body against any problems that may occur after vaccination. Of course, it is worth paying attention to hygiene rules, wash your hands regularly, wear a mask and maintain social distancing.

Foods you can include in your diet

We must eat seasonal vegetables and fruits because they are like a storehouse of vitamins A, D, E, K that dissolve in fat with water-soluble B and C. Each of them is a good source of antioxidants and strengthens our immunity.

Mushrooms also support immunity with their beta glucan content, can be added to nutrition or taken as food supplements.

Propolis, which bees produce to protect both their hives and themselves, is another substance that has antibacterial and antiviral effectiveness, but also strengthens immunity.

Green foods, especially large-leafy green vegetables, carrots and broccoli are rich in vitamin A. On the other hand, lemon, rosehip, green pepper, mandarin, orange, grapefruit, elderberry, black grape, blackberry, spinach, radishes, parsley are a complete storehouse of vitamin C. Again, green leafy vegetables and oilseeds nuts, peanuts, walnuts and fish are natural sources of vitamin E.

Fish is also rich in Omega-3 and 9 and B12 and B6. Consuming it twice a week meets our need.

The role of liquid consumption in strengthening immunity is indisputable, especially let’s drink plenty of water.

In addition, buttermilk, naturally squeezed fresh juices meet some of our liquid needs. We also say “Eat your juice”, so it is possible to achieve this by consuming abundant juicy foods such as an apple, orange, mandarin, cucumber and lettuce.

Can you play sports?

Rest is extremely important, be sure to rest, especially if you are not feeling well after being vaccinated. But if you’re feeling good, experts say you can go for a brisk walk. This is described as the best way to strengthen your immunity by speeding up your blood circulation.

Remember!

Your greatest strength against corona virus is your immune system…

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