Surprising Benefits Of Biotin For Body

Vitamins are very important to strengthen our immune system to protect the body from various infections and diseases. One of the important vitamins is Biotin. Biotin is a water-soluble B vitamin or often referred to as vitamin H. The more biotin performance in the body, the more active the body will be. Biotin deficiency can cause hair loss, dry skin, swollen tongue, dry eyes, loss of appetite, fatigue, insomnia to depression. Below are some surprising benefits of Biotin for body.

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Surprising Benefits Of Biotin For Body

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What is Biotin?

Biotin is a water soluble vitamin which is of great importance as it is important to optimize our body functions and is involved in the metabolism of fats, amino acids and carbohydrates. It is also known as vitamin H or B7, and is currently very popular for its inclusion in products which significantly improves hair growth and strengthening. Biotin is used to solve problems such as hair loss problems, seborrheic dermatitis or even for diabetes. A noticeable absence of Biotin may indicate type II diabetes.

Role of Vitamin B7 (Biotin) in the body

The main role of biotin in the body is to help the metabolism of fats, proteins, and carbohydrates that will form simple sugar molecules (glucose), fatty acids, and amino acids. This reaction is known as catabolism, which is the breakdown of complex compounds into many simple molecules accompanied by the release of energy. These simple molecules will then be used by the body to synthesize new cells. Biotin is also a coenzyme for pyruvate carboxylase, a type of enzyme that plays a role in energy metabolism.

Sources of Biotin (B7)

Many researchers also say biotin cannot be absorbed into the skin layer optimally, so its use must also be through natural food sources or supplements. Biotin is a nutritional supplement that is classified as safe and can be found in various foods. For example egg yolks, fish, liver, kidneys, carrots and peanuts. These types of foods contain high biotin. Other sources of this vitamin, which include almonds, avocado, coarse rice, wheat, oatmeal, soybeans, oysters, chocolate, beans, yeast, potatoes, bananas, broccoli, mushrooms, spinach and cauliflower.

In addition, biotin is also available in the form of vitamin supplements in doses of 10 mcg, 50 mcg, and 100 mcg. To be aware, consuming raw egg whites causes severe biotin deficiency because egg whites contain proteins that bind to biotin thus preventing its absorption.

Benefits Found In Vitamin B7 (Biotin)

Vitamin B7 (Biotin) is certainly important in any metabolic reaction in the body. Metabolism such as carbohydrates, proteins, and fats. Then certain hormones can also be formed in the consumption of this biotin. Other benefits are that it can prevent premature greying of hair, hair loss and baldness. Inflammation of the skin can be prevented also by consuming biotin. Another benefit is to help the circulation of carbon dioxide out of the body and keep blood sugar in the body stable. Here are some key benefits –

Help the body function normally

Biotin firstly plays a role in ensuring the body works normally. Biotin participates in the chain of life energy production for the body by ensuring the activity of enzymes, enzymes that are converted into carbohydrates and fats and proteins. This process produces energy for the body.

Healthy Hair

The outstanding use of biotin is to help healthy hair, because biotin is the main component involved in the metabolism of proteins that nourish strong hair to prevent hair damage.

Nail health

Biotin can help maintain the overall health of our fingers and nails. Biotin helps the body produce proteins that contribute to strengthening nail tissue and structure, making it not easily brittle and broken. Biotin deficiency in the body can have an impact on cracked nails that not only hurt, but also make you more prone to bacteria and fungi.

Regulating Blood Sugar Levels

It turns out that the use of biotin or vitamin B7 serves to regulate sugar levels in the blood. For those with diabetes, consuming biotin can lower high blood sugar levels to low. By consuming biotin regularly every day as much as almost 900mcg for a month, the blood sugar level will drop. Of course by reducing also the consumption of carbohydrates and other sugary foods that can trigger the return of rising blood sugar in the body.

Male Sexual Organs

By consuming biotin, it can also help men in intercourse problems. Because fatigue can occur with a deficiency of biotin in the body. So consuming biotin helps men’s stamina in their sexual relationships.

Plays an important role in pregnancy and lactation

Biotin plays an important role in the development of the fetus and the stability of the mother’s body during lactation. A negative result that has been found in most mothers during pregnancy is that the amount of biotin in the body is reduced or lost. The results of the study have found biotin deficiency in the period of pregnancy leads to the risk of birth defects.

Therefore, if you want the baby to develop well and not be adversely affected, mothers should consult a specialist for a reasonable and timely biotin supplement. Also to prevent hair loss during pregnancy the mother can use biotin shampoo as a safe way to take biotin supplements.

Improves multiple sclerosis

Multiple sclerosis is a disease formed due to the damage of layers that protect the nervous system in the spinal cord areas, in the brain and also the eyes. The cause of this injury is proven to be myelin deficiency.

Biotin plays an important role in the production of the myelin component, thus having an effect on multiple sclerosis. To prevent multiple sclerosis, you can enhance biotin supplementation. In addition to using biotin shampoo, taking vitamin B7 is recommended.

What does Biotin do to hair?

Biotin in your body contributes to the production of healthy hair, by providing an essential element in the hair growth process. Benefits of biotin vitamins for hair include:

• Increased hair thickness
• Stronger hair
• Improves scalp health
• Overcoming hair loss, as keratin in the hair holds the hair in the follicle.

Lack of biotin weakens the immune system, making the body more sensitive to bacterial and viral infections.

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