10 Best Health Benefits Of Bell Peppers

Bell peppers are considered one of the most fiber-rich vegetables. This is a food that enhances fiber for the body without the risk of adding excess calories in the body. These green, yellow, red, or purple fruits are often used as a salad mixture. But behind it, peppers turned out to have great benefits as a medicinal plant that is efficacious for human health because in it there are a variety of compounds needed by the body. Below are 10 Best Health benefits of Bell Peppers.

10 Best Health benefits of Bell Peppers

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Bell Peppers are high in vitamins and minerals

Red bell peppers are one of the fruits that contain the highest vitamin C. 100g bell peppers contain more than 120mg of vitamin C.

And just 50g of bell pepper will provide up to 75% of the vitamin C needed for the whole day. If you eat 200g of cooked bell peppers, you’ve absorbed more than 200mg of vitamin C, enough for a day.

Red bell peppers contain a large amount of vitamin C, which helps fight wrinkles. The beta-carotene can resist the attack of free radicals, preventing skin aging.

Vitamin A contained in bell peppers provide about 15-50% of the total amount recommended per day.

Green peppers contain more beta-carotene than other peppers. Red bell peppers also have many of these vitamins and are essential for your eyes vision.

Vitamins C and A are very effective against oxidation and the attack of free radicals (prevention of skin aging and premature aging of cells).

In addition, bell peppers provide folate that supports the function of red blood cells and for pregnant women also helps prevent birth defects in the fetus.

Bell peppers also carry the necessary amount of vitamin K for blood clot function. If cooked for a short time, over low heat, bell peppers can retain most of the sweetness as well as the flavonoid content.

All bell peppers are high in potassium. This mineral helps fluids and minerals to balance in the body, while enhancing muscle function, conditioning blood pressure. 1 cup of green pepper can contain 261 mg of potassium, while red and yellow peppers provide about 300 mg/cup.

Yellow peppers help nourish the skin, protect collagen membranes. In addition, according to Oriental medicine, sweet peppers have hotness, warm taste, beneficial for digestion, taste conditions, vomiting treatment, abdominal pain due to cold, diarrhea and dysentery.

Vitamin B6 in bell peppers is essential for the health of the nervous system and cellular regeneration.

Benefits of Bell Peppers

Increase immunity

Peppers contain a lot of vitamin C that serves to maintain immunity. Vitamin C is involved in several important processes of the body, ranging from transporting fat, transporting electrons from various enzymatic reactions, making collagen (fibrous proteins that form connective tissue in the bones), boosting healthy gums, maintaining cholesterol levels, maintaining immunity, for wound healing and improving brain function in order to work optimally.

Anti-arthritis

Vitamin C in bell peppers is a very important nutrient in combating arthritis. Research by the University of Manchester (UK) shows that people with the lowest levels of vitamin C will be three times more likely to suffer from arthritis than those with the highest amount of vitamin C.

Half a cup of chopped bell pepper contains twice as much vitamin C as vitamin C per day needs, which is useful for fighting arthritis.

Peppers also contain carotenoids, which usually consist of beta-cryptoxanthin, beta-carotene and lutein. Beta-cryptoxanthin is known for its ability to reduce inflammation in arthritis.

Burn Calories

Consuming peppers speeds up metabolism and helps burn more calories. The consumption of peppers also reduces weight due to a high fibre diet. It also causes the secretion of digestive fluids and prevents disorders of the gastrointestinal device.

Prevent Cancer

Peppers contain lycopene compounds, but in smaller quantities. Lycopene is capable of killing oral cancer cells. Increased intake of lycopene indicates a reduced risk of breast cancer, prostate cancer, pancreas, and colorectal cancer.

A study in the international journal Cancer in 2009 found that pre-menopausal women who ate twice or more of their daily carotenoid-rich diets could reduce their risk of breast cancer by up to 17%.

Just a few pieces of red pepper in the salad is sufficient for our body to be strengthened with carotenoids.

Help your eyes stay bright

Bell peppers help bright eyes. Some enzymes in bell peppers such as lutein help protect the eyes, against cataracts. Peppers containing vitamin A are excellent for curing eye pain while preventing eye diseases from coming again.

Protects the heart and prevents stroke

Flavonoids in bell peppers help protect the vascular wall, and can also be used to treat intravenous diseases, hemorrhoids.

A study in Japan tracked more than 35,000 women aged 40–79 years and found that a diet of more folate and B6 can reduce the risk of death from cardiovascular disease or stroke in women.

Improve Sperm quality

Lycopene in peppers turns out to be also beneficial for the reproductive system. The consumption of lycopene, especially in red peppers, is believed to improve the quality of reproduction. This is because lycopene increases sperm count, maintains sperm structure, and increases sperm motility.

Good for skin and hair

Bell peppers are good for skin and hair. All kinds of bell peppers have the effect of smoothing the skin, and prevent aging.

It is one of the best hair nourisher while growing new hair. Peppers will also prevent damage to your crown while helping to keep hair thick.

This rich source of vitamin E is good for keeping your skin and hair youthful.

Bell peppers help lower blood cholesterol

It helps lower “bad” LDL cholesterol, relieves pain, controls diabetes mellitus and alleviates inflammation. Bell peppers help regulate digestion as well as cholesterol levels.

Improve Sleep quality

The first advantage of peppers for the body is that it can improve the quality of sleep. Because the content of vitamin B6 in peppers can increase levels of the hormones serotonin and norepinephrine, so that the body is protected from stress and becomes more relaxed, so it will be easier to sleep well.

In addition, vitamin B6 in peppers also has a fairly strong neurological and psychological effect, so it can produce the hormone melatonin, which, in turn, can maintain normal sleep quality.

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