Key Health Benefits Of Ashwagandha

Ashwagandha (Withania somnifera) is a herb widely used in Ayurveda, as a general tonic and “adaptogen”, which helps the body adapt to stress. In addition, Ashwagandha has proven antioxidant properties as well as the ability to keep the immune system healthy. Here are some Key Health Benefits of Ashwagandha you should know of.

The name of Ashwagandha probably comes from the smell of its fresh roots, resembling that of a sweaty horse. (Ashwa = horse, gandha = smell). It is also called karni Varaha because its leaves resemble the ears of pigs. Ashwagandha, also known as Indian Winter Cherry is a shrub grown in India, whose roots were used for thousands of years by Ayurveda healers. It is cultivated in western India and the Himalayas, mainly in drier areas. This plant has yellow flowers and red fruits that look like berries in size and shape.

The Latin name of the species somnifera means “what brings sleep”, and is characteristic of its soothing properties.

Key Health Benefits Of Ashwagandha

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Medical properties

The benefits of Ashwagandha to the body are miraculous. Many call it the Ayurvedic ginseng because of the action it has in enhancing strength and endurance in the body. The various medical properties of ashwagandha are attributed to the many flavonoids it contains.

Ashwagandha is used as a medical adaptogen (since it enhances endurance), rejuvenating and sedative. It is applied to cure some important disorders associated with the destruction of nerve tissues, has an anti-oxidative effect, helps a lot in arthritis, anxiety and exhaustion.

Effect on the brain

This herb is a very good food for the mind as it improves mental capacity and contributes to better performance at work. It balances the Vata element (air) in the body which is often responsible for the development of stress and anxiety.

It can be used in Alzheimer’s disease, memory loss and insomnia. It helps to have normal sleep and greatly enhances sexual performance. Aswagandha relaxes the body, reduces stress and increases the body’s physical endurance.

Patients recover faster when they receive the herb after the end of their illness. Studies have shown that it contributes positively to cases of HIV patients by strengthening their immune system.

Anti-inflammatory properties

It has anti-inflammatory properties and has been successfully used in treatment for arthritis. It helps reduce inflammation in the ligaments and facilitates movements.

Effect on digestion: It has a positive effect on improving appetite and balances the functioning of the digestive system as well as the intestines.

Improves mood and reduces stress

The roots of ashwagandha are widely used in Ayurveda, the classic Indian medicine system, which classifies ashwagandha in rasayana – products used to promote physical and mental health – as it protects against diseases and harmful environmental factors and slows down the aging process.

Mental functions

In India, ashwagandha is used in geriatric patients to treat mental problems, including amnesia. A study conducted in 1991 in the Department of Pharmacology at the University of Texas’s Health Science Center showed that ashwagandha extracts had activities similar to GABA receptors – which may be responsible for the anxiolytic effects of the herb.

A laboratory study carried out in 2002 showed that ashwagandha stimulates the development of neuron. A study carried out in 2001 showed that ashwagandha has memory-enhancing properties, while a previous study in 2000 showed that ashwagandha has anti-anxiety and antidepressant effects.

Aphrodisiac properties

Historically, they used ashwagandha as an aphrodisiac. In ancient Kama Sutra, it is referred to as an herb used to elevate sexual experience. Ashwagandha has the ability to restore sexual health and improve overall vitality while calming and soothing mental state.

Other useful properties of Ashwagandha:

Oil from Ashwagandha is useful in many cases, such as paralysis, epilepsy, insomnia, etc.

It also positively affects dysmenorrhea while helping to stabilize during pregnancy and balance hormones. During breastfeeding, it helps to produce more milk.

Increases the energy and endurance of the body. It helps to rebuild the body that has suffered a decline due to chronic diseases. Delays the aging process and reduces hair greying.

When taken frequently, it helps to reduce the level of sugars and cholesterol in the blood. Stabilizes blood levels (increase in hemoglobin levels). While in weak organisms, it positively affects the increase of muscle mass and energy of the body.

Using Ashwagandha along with Indian ghee butter, sugar and honey is considered a very good aphrodisiac. Improves sperm quality and is useful for erectile dysfunction, low libido (in both men and women) and premature ejaculation. According to recent clinical studies, Ashwagandha root boosts sexual vitality in men and women by more than 70%.

Conclusion

Ashwagandha has the ability to increase vitality, energy and endurance. It promotes longevity and strengthens the immune system without depleting the body’s reserves. In fact, its ability to nourish the nervous system, combats stress giving mental calm. The herb itself, having strong anti-inflammatory properties is particularly effective in arthritic and rheumatic problems.