What are the benefits of drinking coconut water daily?

Coconut water (liquid inside coconut fruit) is one of the most nutritious, uplifting and energizing natural beverages with high nutritional value. This high-density liquid is rich in vitamins, minerals, amino acids, carbohydrates, antioxidants, enzymes and other beneficial micronutrients. In fact, coconut water contains all the micronutrients that are essential to human health. Let us find out below what are the benefits of drinking coconut water daily?

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What is Coconut water?

Coconut water is a typical beach drink. It is extracted from green coconuts that are not yet ripe and represents the liquid part of the nucleus of coconut fruit (from the endosperm). When coconut matures, this liquid part becomes more solid and fibrous and becomes the coconut meat we all know. Coconut water has an excellent nutritional profile that makes it recommended for athletes and non-athletes.

What are the benefits of drinking coconut water daily?

The main benefits of coconut water include –

Good Hydration – Thanks to the fact that it is very rich in water and electrolytes. It helps to increase athletic performance and is cardioprotective (because it has a lot of potassium and magnesium). Improves circulation.

Anti-inflammatory – It is very rich in enzymes and this helps reduce inflammatory processes.

Normalizes glycemia – It helps to balance blood glucose and insulin levels thanks to the enzymes it contains.

Strengthens the immune system – Thanks to the fact that it is very rich in vitamins, minerals and trace elements, antioxidants and contains an active antimicrobial ingredient called monolaurin.

What does Coconut water contain?

It is rich in B vitamins, minerals and trace elements such as zinc, selenium, iodine, manganese, amino acids, enzymes, antioxidants and phytonutrients, and minerals such as potassium and magnesium. It contains few carbohydrates, is low in calories and has almost no fat.

Among the many effects of coconut water is the alkalinizing effect on the body, which can help correct the cumulative effects of acidification as a result of diet or excessive physical exercise.

What happens if i drink coconut water everyday?

This drink is very useful for quenching thirst on hot summer days. In summer, the human body loses a considerable amount of water due to excessive sweating, and coconut water is a useful drink for quenching thirst due to its “potassium electrolyte” and supplying electrolyte composition in body fluids.

Many athletes also take it as an isotonic drink. Cocounut juice contains natural electrolytes that replace the body’s lost fluids.

Coconut water also helps to lose weight, it reduces feelings of hunger and the person feels full after drinking it.

This drink also has a beneficial effect on controlling blood sugar levels and is therefore a good choice for diabetics.

Coconut water is rich in micronutrients essential for the body such as B-complex vitamins, amino acids, enzymes and vitamin C.

Coconut water reduces the risk of kidney stone formation due to its important minerals content including potassium and magnesium. For this reason, doctors advise people with kidney stones to use this drink to shrink kidney stones and easily get rid of them.

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Coconut water and immune system enhancement

Coconut juice contains lauric acid, which is antiviral, antibacterial, antimicrobial and antifungal. Coconut water also boosts the immune system.

Coconut water and lowering high blood pressure

Regular consumption of coconut water can reduce blood pressure by more than 70% due to its antioxidant properties and rich amounts of B vitamins and potassium.

The amount of potassium in coconut water is higher than its sodium content compared to energy drinks. Potassium is a basic mineral for reducing and regulating blood pressure and functioning properly in the heart. Researchers say that drinking pure coconut water without sugar reduces the risk of heart disease.

Coconut water for the skin

Coconut water is particularly beneficial for oily skin because it contains cytokinins, it regulates the aging process of the skin and its regular application along with lemon juice on the skin increases the skin’s flexibility and nourishes it.

Drinking coconut water daily strengthens circulation, resulting in increased skin transparency and removing signs of fatigue and stress.

Coconut water also helps heal wounds. Wash the wounds with coconut water and leave to dry on your skin gradually. Do this three to four times a day and then wash the wound with cold water.

In addition, if you combine coconut water with water in the bathtub for bathing, it prevents fungal infections, especially in winter and makes your skin soft and smooth.

Also, by combining coconut water with soap or body lotion, you can keep the skin constantly hydrated and keep you safe from radiation all day. The results of skin treatment with coconut water, unlike other methods, occur quickly.

What does coconut water have that makes it so interesting for athletes?

Coconut water is rich in sodium, potassium, chlorine and to a lesser amount magnesium, calcium and phosphorus. Athletes drink it as an isotonic drink. There are many studies that suggest that coconut water can serve to have a good electrolyte replacement in various situations, such as during or after exercise, on the beach or on days of intense heat.

In the case of exercise, hydration should not only be due to lost volume but also by electrolytes such as sodium that are lost in sweat. In addition to rehydrating, what is seen in practice is that coconut water has advantages in relation to other industrialized isotonic drinks because it does not cause nausea, feeling of swelling in the stomach and, moreover, can be consumed in large numbers. In addition, it contains no added sugars, no sweeteners, no preservatives. It is a 100% natural drink.

A good replacement of lost water and electrolytes is extremely important to improve cardiovascular function, thermoregulation, delay fatigue and muscle aches. Although water is a good option, drinks called isotonics are usually much more recommended, which have a mixture of carbohydrates and electrolytes, because they help to improve the replacement of liquids faster than water. Coconut water has been seen to be a large isotonic and it has been proven that it can be a help to rehydrate and replace lost liquid. It also has antioxidant properties that can help neutralize excess free radicals.

Conclusion :

Fresh coconut water is rich in electrolytes, potassium, sodium, calcium, magnesium and proteins, and is one of the natural sources of electrolyte rich and can be used to prevent and treat symptoms of diarrhea or dehydration specially after intense exercise. Coconut juice is as clear as water, quite sweet, cool, can quench thirst, quickly relieve fatigue, supplement physical strength, extremely suitable for exercise. It quickly replenishes the body fluids and restores physical strength. Include this magical drink to your diet to enjoy the multiple benefits.

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