What Is Zumba And Its Benefits?

Zumba has been very popular in recent years. Zumba exercises have many health benefits. It is a dance style fitness exercise based on salsa and other Latin dance steps, which can be performed at home alone or along with a group. But exactly what is Zumba and its benefits? Let us find out in the article below.

What Is Zumba And Its Benefits?

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What is Zumba?

About 14 million people receive weekly zumba classes in 14,000 places in more than 150 countries, which began in 1990 and were initiated in 1990 by Colombian Alberto Pérez “Beto”, a Latin dance movement that represents a group of Latin dances, one of the fastest-growing types of exercise in the world, a collection of dances for each dance designed to the rhythm of Latin melodies which can burn between 500 and 800 calories per hour, in addition to eliminating depression.

By practicing Zumba, you move all the body parts according to the rhythm of Latin music such as salsa, hip-hop samba, tango and some Indian, Oriental and African music.

Despite the fatigue, hard work and sweat, it gives you a state of happiness, highness and activity, and it is easy and fun to apply, because you’re dancing.

Benefits of Zumba

Losing weight

Zumba is very effective in losing weight and fighting obesity, because of its ability to burn a large amount of calories.

It helps to lose weight, as successive accelerated movements when performing Zumba help the body to burn fat at a higher rate than when you follow a diet without doing a movement and exercise, Zumba helps to get a tight and graceful body, the continuous rhythm of the movement makes fat burning easier and makes you lose a lot of weight. It also reduces the sagging of arms and sides because this dance focuses on the movement of the legs and arms.

Increases the metabolic rate

It helps increase your body’s metabolic rate, which also contributes to weight loss.

Muscle strengthening

It tightens the muscles of the body such as the muscles of the buttocks, arms and abdominal muscles, and it also strengthens the muscles of the pelvis.

Improves cardiovascular health

It is a good cardiovascular sport, improving heart health and protecting it from serious diseases.

Helps flushes out toxins

It helps stimulate your body’s circulation as it helps you sweat heavily, helping you get rid of toxins in the liver and expel them out of the body.

Treatment of arthritis problems in the elderly

It strengthen the muscles of the body, especially the arms, feet, abdomen, back and legs, thus increasing the physical fitness of the body.

Keeps Skin Fresh

Zumba helps the skin stay fresh, it increases blood flow to the skin cells and thus increases the rate of oxygen flow to the skin, which helps increase collagen production in the tissues, thus activating blood circulation within the body and increasing the chances of hiding wrinkles and sagging skin.

Treatment of depression

Because it stimulates the production of endorphins in the brain, which makes you feel happy and healthy, Zumba treats symptoms of depression and get rid of stress.  Zumba helps the mind and body to work in sync with each other.

Zumba is Fun for everyone

It is an attractive fitness sport practised around the world and is taught in a curriculum with instructors receiving a Zumba training certificate. Due to the popular demand of the sport, most gyms and studios around the world have increased to offer Zumba. Zumba is a sport suitable for all ages including elderly, children and even it’s suitable in the pool, because it depends on music and dance.

How do you learn Zumba?

There are some clubs specialized in giving Zumba lessons, you can join them and start attending the classes.

Here are some Zumba programs you can opt for:

1. Zumba: It is the basic Zumba program.

2. Zumba Toning: In which dumbbells, or a stick called maraca (toning stick), is very useful in coordinating the upper body.

3. Zumba Gold: Zumba exercises for those over 50 and taking into account the physical and health status of those over the age of 50.

4. Zumbini: It is specific to children under 3 years old and is shared with mothers.

5. Zumba Kids: For those over 3 to 12 years of age, these are special exercises that develop the body of children in a healthy way.

6. Aqua Zumba: Zumba is practiced in swimming pools and is especially useful for those with back problems.

7. Zumba Sentao: It is a type of zumba that makes the use of a chair and depends on a number of exercises that benefit the lower body, and there are also stabs and squats, with the possibility of adjusting the steps to increase the use of exercise.

To conclude, practicing Zumba regularly helps you increase your energy, improve your coordination and your fitness, reduces fat, reduces stress and most importantly increases your self-esteem! So when are you starting your Zumba exercise?

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