15 Unbelievable Health Benefits Of Pumpkin Seeds

Pumpkin seeds not only make a crisp and satisfying snack, but also provide some amazing health benefits for the body! Pumpkin seeds have excellent edible and medicinal properties. Pumpkin seeds are rich in nutrients, containing a large number of vitamins, amino acids, dietary fiber, unsaturated fatty acids, carotene and other nutrients, while pumpkin seeds also contain calcium, magnesium, zinc, phosphorus and other mineral elements. Pumpkin seeds can be said to be a high-nutrition casual snack. Below are 15 Unbelievable health benefits of pumpkin seeds

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15 Unbelievable health benefits of pumpkin seeds

Beneficial for people with Diabetes

People with diabetes are particularly benefited by pumpkin seeds. Studies have shown that pumpkin seeds can prevent complications of diabetes by reducing oxidative stress by improving insulin regulation in the body.

The antioxidants in pumpkin seeds also help reduce the risk of type 2 diabetes. The presence of magnesium in pumpkin seeds contributes to protecting the body against the risk of this disease, due to low levels of magnesium in the body leading to a decrease in insulin secretion.

Prostate health

We all know that the prostate is an important organ in men, many people will encounter prostate problems, mainly due to lack of zinc in the body. Pumpkin seeds have long been regarded as an important natural food for men’s health. This is partly because of their high zinc content, which is important for prostate health, and partly because pumpkin seed extract and essential oils may play a role in the treatment of benign prostate hyperplation (BPH), or prostate hypertrophication.

Improve heart health

Antioxidants, fatty acids (omega-3 and omega-6), magnesium and zinc are found in pumpkin seeds that are good for your heart. Pumpkin seeds, as well as other nuts and seeds, are a healthy source of plant-based omega-3. Eating enough Omega-3 in your diet can help reduce the risk of heart disease and boost the health of your immune system.

Half a cup of pumpkin seeds contain the recommended full magnesium content almost every day. Magnesium is necessary for a variety of functions, including proper bone and tooth formation, DNA and RNA synthesis. Proper intake of magnesium can help lower blood pressure to prevent cardiac arrest, heart attacks and strokes.

Good sleep

Pumpkin seeds are a rich source of tryptophan, the amino acid (a basic component of protein) that converts serotonin into melatonin, or “sleep hormone”, in the body. Eating pumpkin seeds a few hours before bed, as well as carbohydrates like a small piece of fruit, may be particularly beneficial in providing your body with the tryptophan needed to produce melatonin to help promote a good night’s sleep.

Good for the brain

Rich in phospholipids, the substance is necessary for the development of the human brain, pumpkin seeds can promote brain cell regeneration, improve brain cell activity, and promote intellectual development, also enhance memory.

Anti-stress

The glutamate compound in pumpkin seeds supports the synthesis of gamma-amino butyric acid (GABA), which is a neuro-conductive substance capable of alliating functional neurotic conditions such as nervous stimulation and anxiety.

Insecticidal effects

Since ancient times, there has been a practice of eating pumpkin seeds for de-worming, often eating pumpkin seeds can effectively kill the parasites in the human body. Pumpkin seeds have insecticidal effects, and parasites such as schistosomiasis can be a hassle once they enter the body. Pumpkin seeds themselves are not harmful and are a reliable means of treating insecticidal diseases. Eat more pumpkin seeds to improve the parasite environment in your body.

Strengthen bone health

They play a big role in promoting growth and development, as they contain rich calcium, phosphorus, zinc which is very beneficial for bone growth and development.

The presence of magnesium in pumpkin seeds plays an important role in bone formation and helps reduce the risk of osteoporosis.

Strengthening the immune system

These seeds are rich in vitamin B, vitamin E, amino acids, unsaturated fatty acids and mineral elements, thereby enhancing the body’s immunity.  As a result, the risk of chronic fatigue and flu can be reduced.

Digestive support

Fiber absorbed through eating is good for the body because it promotes digestion. Pumpkin seeds are a significant source of this substance. Fiber also makes you feel full for longer and therefore can help with efforts to lose weight or maintain weight.

Improve sperm quality

The main benefits of pumpkin seeds include improving sperm quality. Studies link low zinc levels with a decrease in sperm quality and risk of infertility. High levels of zinc in pumpkin seeds help to overcome this problem. The antioxidants in pumpkin seeds can promote healthy testosterone levels.

Good for pregnant women

Research shows that foods rich in zinc such as pumpkin seeds may be useful for women during pregnancy. Zinc also contributes to the prevention of urinary tract infections.

Hair loss control

Hormonal hair loss ( baldness) is an obsession for men, especially those over 50 years of age.

Research shows that pumpkin seeds have a hair restoration effect thanks to the presence of phytosterols, the human cholesterol equivalent in plant cell membranes.

Good for skin

Everyone wants to stay young and look good. Pumpkin seeds contain antioxidants, which can effectively prevent aging.

Squalene found in pumpkin seeds protects the skin from ultraviolet rays and other radiation exposures. Vitamin K, vitamin A and zinc in pumpkin seeds help to heal wounds quickly.

In addition, antioxidants, vitamins A and E block free radicals, thus reducing the risk of premature ageing.

Improved vision

A cup of pumpkin contains almost twice the amount of vitamin A recommended daily, which helps promote good vision, especially in low light. According to researchers from Harvard, pumpkins are also found to slow down retinal function in people with retinitis pigmentation, a degenerative eye disease that can lead to blindness.

Precautions while eating pumpkin seeds:

These seeds should not be eaten in large quantities, as calories are too high, which will lead to  body fat accumulation.

In addition to mild stomach-churning, no other obvious side effects of pumpkin seed  were found and no interaction with other drugs was found. However, it is best to consult a health care practitioner before use, in case you are suffering from any health issues.

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