Incredible Health Benefits Of Eating Blueberries

Most of us in our daily life eat a moderate amount of fruit every day to supplement vitamins, minerals and nutrition to our body, we eat probably apples, pears, grapes and other fruits, however eating blueberries is particularly rare and by few people, in fact, many are not aware that blueberries nutritional value is very high. Another reason could be that it is a highly costly fruit, since it grows in difficult conditions and its production is also quite less on earth.However, its high price does not prevent those who want to benefit from consuming this fruit, it has started to enter our kitchens more frequently these days and its consumption has gradually increased, especially in breakfast recipes. Here are some Incredible health benefits of eating blueberries.

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Incredible health benefits of eating blueberries

Let’s start by knowing more about what Blueberry is and where does it grow?

Blueberries are native to North America. Blueberries are a fruit that loves warm climates. Blueberries, which have been located in the cool and mountainous areas of the Northern Hemisphere and have accepted these places as their homeland, grow abundantly, especially in America and Northern Europe.

The Indians were the first people to know that blueberries are healthy, which is why they have been using it for centuries as medication for colds, improvement in blood circulation and many other ailments.

Incredible Health Benefits Of Eating Blueberries

This miraculous fruit is used in many areas from skin care to drug making.

Eye Health

One of the main reasons why blueberries are healthy is due to the large amount of vitamin A in blueberries. Vitamin A is good for vision. In addition, blueberries also contain anthocyanosides. Anthocyanosides have an anti-inflammatory and antioxidant effect, which is why this substance has a very positive effect on the many eye diseases such as: retinopathy, macular degeneration and cataracts. In addition, anthocyanosides also stimulate pigment production.

Healthy for the brain

Blueberries contain many substances that benefit our brains. These substances keep the brain healthy and prevent brain aging. Some of these substances are vitamins A, B complex, C, E and potassium, sodium, magnesium and anthocyanin. Several studies have shown that blueberries counteract brain disorder like Alzheimer’s and even have a restorative function for the damaged brain cells.

Good for the urinary tract

Another reason why blueberries are healthy is because they have an antibacterial effect. This allows them to destroy the bacteria in the urinary tract. They do this by tying themselves to the molecules. They then carry the bacteria out with the urine.

Against cancer

Furthermore, blueberries are healthy because they are rich in antioxidants, flavonoids and various vitamins. According to studies, one cup of blueberries a day could prevent cell damage from cancer especially against ovarian and colon cancer.

It reduces the risk of developing cancer, one of the most important reasons for this is that it accelerates the excretion of harmful cells formed in the body thanks to the antioxidant it contains.

It is also known that cell regeneration increases thanks to blueberries, which have a nutritional value rich in beneficial acids and minerals such as copper.

For the immune system

Blueberries contain most antioxidants of all types of fruits and vegetables. Some of these antioxidants are anthocyanosides, vitamins E, A and B complex, iron, selenium, zinc and copper. Because these antioxidants stimulate the immune system, one is less likely to catch colds and less likely to get viral bacterial diseases.

Great for the heart

They are good against high blood pressure, which is why they also belong to the natural blood pressure suppressants list. They relax the arteries. They also reduce the appearance of plaques. This is due to the high quantity of antioxidants, polyphenols and high fiber content.

Healthy for the bones

Several studies have shown that the polyphenols in blueberries improve bone development. This news was also published in the journal ‘Journal of bone and mineral research’.

Balances thyroid function

The high dose of vitamin A in blueberries balances thyroid function.

Lose weight

While blueberries are consumed for their benefits, they can often be preferred in intermediate meals during weight loss periods, especially since calorie value is very low. It is possible to lose weight with blueberries.This is especially true for the annoying belly fats. It has been found that polyphenols in blueberries can break down belly fats. In addition, they also reduce the risk of metabolic syndrome. Metabolic syndrome is a combination of disorders that increase the likelihood of developing diabetes and heart disease.

Due to its richness in antioxidants and the numerous benefits of blueberries to health, it is suitable for consumption in yogurt as a healthy intermediate meal, in healthy dessert recipes or salads, or in the form of blueberry smoothies.

In this way, you can benefit from the nutritional values in it as well as accelerate weight loss without getting bored and enjoy this useful and delicious food during the weight loss period.

Healthy skin

Research has shown that blueberries promote collagen production in the skin. Collagen formulas can now be found in many anti-ageing creams. They ensure that the skin remains elastic. In addition, the large dose of antioxidants in blueberries also counteracts skin aging.

Other skin benefits :

Regulating the balance of sebum in the skin and, accordingly, preventing the formation of acne
Reducing the appearance of capillaries
Support cell regeneration

Skin mask recipe with blueberries :

** Half a cup of blueberries
** 1 teaspoon brown sugar
** 1 tbsp natural honey
** 1 tbsp olive oil

Mix all the above-mentioned materials with the help of a mixer so that they are not too juicy, and then apply them to the entire face and neck area except the eye area.

Keep the mask on your face for about 20 minutes, then cleanse thoroughly with warm water followed by cold water.

Finally, apply your daily moisturizer.

The blueberry skin mask makes your skin smooth and moisturizes the skin intensely.

Incredible health benefits of eating blueberries

Nutritional values of Blueberries

It has been determined that consuming 1 bowl of blueberries per day allows our body to meet 20% of the daily need for vitamin C and 10% of vitamin E, since there are plenty of vitamins in blueberries.

How to Use Blueberries?

While blueberries has countless benefits, their consumption also can be done in various ways and supplied both as dry and as regular fruit.

Blueberries can also be found in nuts, and can also be seen in grocery stores. In addition to consuming fruit for the benefits of blueberries, blueberry tea is also one of the fruit teas that is quite widely consumed.

Blueberry Tea

You can find blueberry tea leaves from reliable places that sell it without any additives, or you can prepare it yourself using its leaves.

To prepare blueberry tea, you can take the dried blueberry leaf and consume it by infusing it in hot water.

Blueberry tea, which has rich values as antioxidants, is one of the most beneficial fruit teas and can also be used especially in weight loss plan.

Blueberry Jam

Blueberries are collected and jam is boiled and consumed abundantly in breakfasts.

Blueberry Dried

In addition to being consumed as fresh fruit, as we often find in nuts, dry blueberry is also the most common way of consumption.

It can be consumed especially in intermediate meals, as a snack or by adding it to breakfast cereals.

Fresh Blueberries

You can eat them directly like fruit. You can add it to the yogurt. With milk, you can pass it through the mixer and make smoothies.

You can also add fresh blueberries to your cakes.

How to Store Blueberries?

Before informing you about how to store blueberries, we would like to point out that this fruit can remain intact for quite a long time if it is stored correctly.

The first thing you should pay attention to when buying blueberries is that you need to make sure that they are organic. In addition, you should wash the blueberries thoroughly to remove any pesticides, as they will be sprayed for agricultural reasons.

Keep it in a airtight storage container that does not pass air in the refrigerator for about 2 weeks.

If you are going to consume it in the long run, your preference should be to store it in the freezer. Because blueberries can be stored in the freezer for about a year without breaking down.

Precautions:

If you are diabetic, it is recommended to progress with a doctor’s check-up on the consumption of blueberries.

Although there is no known harm during pregnancy, you should avoid its excessive consumption.

Due to the effect of blueberries being able to lower blood sugar, it is recommended to avoid its consumption before surgical interventions.

We can conclude that blueberries are healthy and that our body gets many benefits when we eat them. Therefore, start eating blueberries today.

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