What Are The Foods To Avoid For High Blood Pressure?

Due to unhealthy lifestyle and many other factors, more and more people are suffering from high blood pressure in the world. The best remedy is to follow a healthy diet with nutritious foods. However, there are some foods you absolutely should not consume if you have high blood pressure. So, What are the foods to avoid for high blood pressure? Let us find out in the article below.

What are the foods to avoid for high blood pressure?

Natural Beauty Tips – Beauty Tips

Salt

Eating too much salt will cause high blood pressure, cardiovascular disease, myocardial infarction (MI), stroke and other diseases. Do not consume more than 1,500mg of salt per day. Just a little salt necessary for the body to function properly. This means, you not only have to limit the amount of salt you sprinkle on your food, but you must also cut down on foods that contain too high levels of salt.

Bacon

Bacon contains B vitamins (vitamins B1, B2, B3, B6, B12), vitamin D as well as minerals like zinc, iron and magnesium. All are necessary for health, however, the very high sodium content in bacon can cause blood pressure to rise.

Pizza

All types of pizza are supposed to be high blood pressure foods that hypertension sufferers should avoid. From the combination of cheese, preserved meat, to ketchup and a layer of bread that contains a lot of sodium, frozen pizza is very dangerous and becomes a dangerous high blood pressure food for people with hypertension disease. Salt is often added to the pizza to add flavor. One serving of cheese pizza can contain more than 700 mg of sodium, sometimes it can be more. The thicker the pizza layer and the more variety of toppings, the higher the sodium content.

Whole milk

Whole milk provides more fat than you need, a cup of whole milk contains 8 grams of fat. If you have high blood pressure, use skimmed milk because saturated fats in milk are not good for you and can lead to heart disease.

Packaged Meat

Packaged meat is food that should be avoided by hypertension sufferers. According to some studies, this meat is the biggest cause of high blood pressure.

This is because packaged meat has a fairly high sodium content. This meat is processed with the addition of a lot of salt.

Pickles

Pickles are low in calories and fat, and are also rich in vitamin K, however, they contain a lot of sodium. An average pickle provides more than 570mg of sodium, more than a third of its daily needs. Therefore, if you have high blood pressure, refrain from eating it.

Salad Dressing

Salad is indeed a healthy food. Even then, salad should be limited in consumption by people with hypertension. This is due to the dressing used in the delicious flavour enhancing and seasoning of the salad.

Dressings contain salt, sugar, and saturated fat. If you want a healthier salad, it’s better to replace the dressing with olive oil, sesame, and garlic.

Cheese

We all love cheese, right? Cheese has a distinctive salty taste. This taste indicates there is quite a lot of sodium-like content in it. Not only does it enhance the taste, the salt in the cheese usually plays a role in preserving and improving the texture. Although high in calcium and protein, cheese is among the foods that high blood pressure sufferers should avoid .

113 grams of cottage cheese contains 350 mg of sodium which is equivalent to 15 percent of the amount of daily sodium requirement.

Alcoholic beverages

Drinking too much alcohol can increase blood pressure to unhealthy levels and alcohol can damage the vascular wall. People with high blood pressure should avoid drinking alcohol altogether to avoid health effects.

Shrimp

Shrimp is a seafood food that tastes amazing. Whether it’s packed shrimp or frozen prawns, it’s equally delicious. Unfortunately shrimp is among the foods that hypertension sufferers should avoid.

It should be avoided because the shrimp has a fairly high sodium content. This content harms hypertension sufferers. Continuing to consume will only increase the risk of complications.

Chicken Skin and Salted Fish

Chicken skin and salted fish are also very delicious to eat. Especially if the cooking is crisp and warm, really appetizing. Unfortunately both of these foods have high salt levels and should be avoided by high blood pressure sufferers.

Not only that, chicken skin is also a food that should be avoided by hypertension sufferers due to its high cholesterol content. While dry fish is salty, it is definitely high in sodium and should be consumed only occasionally.

Canned food

Canned food is not the same as a meal made from frozen food. Limit the use of canned foods because they are very high in salt and sodium and other preservatives.

High-fat Meat

Animal products contain a lot of saturated fat. If you consume excessive amounts, levels of bad cholesterol (LDL) will increase and have an effect on hypertension.

Types of foods high in fat that should be avoided are milk, butter, red meat, chicken skin, and processed meats (frozen food).

Sugar

Excess sugar in the body can be the cause of weight gain and obesity. In addition, eating too much sugar can adversely affect patients with high blood pressure

Instant Pudding

Pudding is an instant food that has a fairly high sodium content even though it is not salty. This sodium is obtained from disodium phosphate and tetrasodium pyrophosphate. Both of these ingredients are usually used to help thicken the pudding instantly. In 25 grams there is 350 mg of sodium which is equivalent to 15 percent of daily sodium needs.

Soda

Soda is one of the causes of increasing blood pressure in the body, even if soda is low in calories. Instead you can try a mixture of soda water with orange squeeze.

Instant Cereal

Instant cereals are often used as a breakfast and snack menu. Unfortunately these cereals are among the foods that hypertension sufferers should avoid. One cup of instant cereal has 200 mg of sodium content.

Tortilla

Tortillas are snacks that are known to have a savory and delicious taste. Not surprisingly because tortillas contain a lot of sodium. This sodium comes from salt and yeast. That said, this snack is high in sodium content.

55 grams of tortilla contains an average of 391 mg of sodium equivalent to 17 percent of daily sodium needs. Therefore it is better to avoid and replace it with other healthy snacks..

Soy Sauce, mayonnaise and other sauces

Soy Sauce, mayonnaise and other sauces are among the foods that hypertension sufferers should avoid due to their sodium content. They contain quite a high salt content and greatly affect blood pressure.

In one tablespoon (15-ml) soy sauce there is about 1,024 mg of sodium equivalent to 44 percent of daily sodium needs. In two tablespoons of salted sauce there is 395 mg of sodium. In 1/4 cup of ketchup there is 321 mg of sodium.

Fast food

Fast food contains high calories and sodium, mostly in instant noodles, fried chicken, pizza, hamburgers, and french fries.

Types of processed fish (salted fish and smoked fish) as well as processed meats (ham, sausages, and frozen foods) are also among the foods high in salt that should be avoided.

The content of trans fats and saturated fats in fast food is at risk of increasing blood cholesterol levels.

Dealing with high blood pressure is not that you abstain from everything, starve yourself, but rather choose a reasonable and healthy diet in moderate, balanced, reasonable dosages.

Drinking plenty of water is also important for people with high blood pressure.

Patients with hypertension should eat more vegetables and fruits in the daily diet. They will compensate for essential nutrients such as potassium, fiber and antioxidants that the body needs.

Adjust your diet and activities to regulate blood pressure, prevent cardiovascular diseases and live happier lives from today.

Useful Health Tips – How to boost your Immunity

Search Jobs – CLICK HERE

Read Also :

• 12 Ways To Manage Depression Without Medication
• 7 Ways To Overcome Laziness To Exercise
• 7 Habits That Drain Your Energy
• 8 Foods That Increase the Risks of Heart Attacks
• 7 Healthy Tips for Teenagers
• What is Granola? Is Granola Healthy?
• Red clover and its medicinal properties
• 7 Home Remedies To Relieve Constipation Naturally
• 5 Easy Ways to Control Overeating Desire
• Heart Attack At A Young Age