11 Health Benefits Of Dragon Fruit

Dragon fruit is a tropical fruit familiar to all of us. Besides delicious taste, dragon fruit is also a source of many valuable nutrients for the body. In this article we bring to you 11 health benefits of dragon fruit.

Dragon fruit has been present in Southeast Asia for a long time, but did you know that the homeland of this fruit is not in Asia but in … Mexico, central and South America. Dragon fruit was only brought to Southeast Asia in the early 19th century by the French. Dragon fruit has a unique appearance along with nutritional ingredients are equally prominent. Let’s find out about the characteristics as well as these valuable benefits of dragon fruit.

The main nutritional content in dragon fruit include Water, Calories, Protein, Carbohydrate, Fiber, Fruit sugar, Magnesium, iron, antioxidants, Vitamin C, Vitamin E, Vitamin A, . Dragon fruit also contains many other beneficial natural compounds such as polyphenols, beta-carotene, carotenoids, lycopene and betacyanins.

Dragon fruit helps prevent cardiovascular disease, diabetes, premature aging and strengthen the immune system

11 health benefits of dragon fruit

Prevention of cardiovascular disease

Dragon fruit contains Vitamin C, Betalain and Carotenoids are all potent antioxidants, helping to neutralize free radicals thereby preventing chronic diseases such as cardiovascular disease, diabetes, arthritis and slowing down the aging process.

In addition, the omega-3 and omega-6 found in dragon fruit also help reduce the concentration of triglycerides in the blood. People who consumed dragon fruit regularly also showed a decrease in the bad cholesterol LDL and the increase of good HDL cholesterol.

Prevent cancer

Dragon fruit containing antioxidants is able to prevent cancer. Some studies show that dragon fruit is capable of preventing the cause of cancer cells thanks to lycopene enzymes, carotene compounds as well as vitamin C. Besides, these substances also help prevent tumor formation.

Take 500 gr of dragon fruit, then blender until smooth and drink regularly every day.

Blood glucose control

Dragon fruit is also useful in supporting blood glucose control in pre-diabetes and type II diabetes patients, some trials show that dragon fruit helps stimulate the growth of pancreatic beta cells that produce Insulin.

Strengthening the immune system

The high content of Vitamin C, carotenoids and flavonoids in dragon fruit helps promote the efficiency of the immune system, protecting white blood cells from the destruction from oxidizing effects.

Promote the functioning of the digestive system

The recommended amount of fiber in adults is 25-30 grams a day collected from food sources, dragon fruit with a content of 3g of fiber / 100g combined in the daily diet will be the ideal source of fiber to help prevent constipation or irritable bowel syndrome. Dragon fruit also contains oligosaccharides that are prebiotic sources that help support the growth of beneficial bacteria in the intestinal tract such as lactic acid-producing bacteria and bifidobacterial, while inhibiting the growth of other harmful bacteria.

Support for weight loss

If you are in the process of losing weight and want to diversify your diet, then dragon fruit is one of the fruits you need.

With its high fiber and water content combined with low calorie levels, dragon fruit is the ideal alternative food source in weight loss diets. With the above nutritional ingredients, dragon fruit can help you reduce your appetite thereby increasing the effectiveness of weight loss.

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Inhibits Premature Aging

As mentioned above, dragon fruit contains many antioxidants that are able to prevent premature aging. The antioxidant content of dragon fruit is the same as the antioxidant content of apples and helps in inhibiting premature aging.

Iron Supplement for the Body

Dragon fruit contains a good amount of iron so it would be the perfect choice to add iron to your diet. For every 100g of dragon fruit will provide 3.52% of the recommended daily iron for adults, the abundant amount of vitamin C available in this fruit also contributes to the fast iron absorption. In addition we can use it combined with other iron-rich foods such as nuts, cereals, beans, fish, meat, to ensure the most adequate amount of micro-substances for the body.

Valuable Magnesium supplies

Magnesium is an important micro-substance that catalysts a lot of chemical reactions in the body related to food metabolism, muscle activity and bone formation. Adequate intake of magnesium will reduce the risk of cardiovascular disease and stroke. Dragon fruit is also a fruit that contains more magnesium than most other fruits, 100g of fruit will provide up to 7.69% of the recommended daily amount. So if you are looking for a fruit rich in Magnesium then dragon fruit will be a name not to be missed.

Caring for Eye Health

Dragon fruit contains carotene which is similar to the carotene content in carrots. Consuming dragon fruit regularly can help us take care of the health of our eyes. For those of you who do not like carrots, dragon fruit can be used as a solution to meet your carotene needs.

Strengthening Bones and Teeth

The phosphorus and calcium content found in dragon fruit is able to make our bones and teeth strong.

To conclude, if you want to be healthy and fit, consume dragon fruit regularly and you will see and feel the benefits very quickly.

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