14 Foods That Reduce The Risk Of Breast Cancer

No food or diet can completely prevent breast cancer. However, nutrition plays an important role in reducing the risk of breast cancer. Even if you have been diagnosed with breast cancer, eating and maintaining a balanced diet can still make a difference and improve your response to treatment. Here is a list of 14 foods that reduce the risk of breast cancer.

Good diet has been shown to significantly reduce the risk of cancer. There is recent evidence that eating good foods contributes significantly to preventing breast cancer.

Some foods, like fish oil, can prevent cancerous tumors, while others, like green leafy vegetables, contain ingredients that can help fight the hormones that cause cancer.

Here are 14 foods that reduce the risk of breast cancer

1. Dark green leafy vegetables

Studies have shown that lutein and zeaxanthin found in dark green leafy vegetables, such as spinach and kale, can reduce the risk of breast cancer.

Spinach contains large amount of lutein antioxidants, which play an important role in protecting against breast, mouth and stomach cancers. This vegetable contains carotenoids that work against free radicals.

A meta-analysis has been conducted to look at the link between breast cancer and green vegetable consumption.

2. Turmeric

Turmeric contains anti-cancer ingredient curcumin that helps prevent the growth of breast, gastrointestinal, lung and skin cancer cells. It is rich in antioxidants and anti-inflammatory substances, which help slow the spread of breast cancer. Adding a little turmeric to everyday foods can help fight cancer cells.

3. Green tea

In recent years, many studies have shown that green tea has an anti-cancer effect. Green tea is made from Camellia Sinensis leaves, a plant rich in polyphenols that act as anti-inflammatory agents.

4. Blueberries

Blueberries contain polyphenols, which have anti-cancer properties and contain many essential vitamins and minerals that help prevent breast cancer. They also contain antioxidants and plant chemicals that help prevent the growth of cancer cells.

5. Beans

Studies have found that the consumption of beans such as lentils and chickpeas is associated with a reduced risk of breast cancer.

Beans are a very good source of vegetable protein supplements for your meal, and it is especially useful in the event of not eating or cutting down on the amount of meat in the diet. Beans also provide nutrients such as calcium, iron and vitamins of group B.

6. Tomato

Tomatoes contain a high level of antioxidants that help prevent cancer effectively. The red color of the tomato contains lycopene which helps prevent the growth of cancer cells.

7. Garlic

Garlic contains sulfur and flavonoid compounds that help prevent the onset of cancer. It slows the growth of tumors and has also been shown to be effective in destroying cancer cells.

8. Pomegranate

The plant chemical in pomegranates inhibits the growth of estrogen and helps prevent the growth of cancerous tumors. It contains urolithin-B natural components that inhibit breast cancer cell regeneration. Using pure pomegranate juice helps fight and prevent breast cancer.

9. Flaxseed

Flaxseed contains lignan (which are polyphenolic compounds) that researchers believe have the potential to reduce the risk of breast cancer. Flaxseed is a very good food that should be added to the diet to help prevent the risk of breast cancer.

Flaxseed can be added to the salad along with a light sauce. They can also be eaten with wheat flour or your favorite smoothie.

10. Olive oil

Extra virgin olive oil is the best option in cooking and processing salads. It is rich in antioxidant compounds and has high nutritional value. Antioxidants reduce the oxidation that occurs in the body, which is the cause of free radicals that cause cancer.

11. Mushrooms

Mushrooms contain vitamins B3 and B2 that help reduce the risk of breast cancer. This food has anti-immunity and immune boosting properties. Mushrooms contain ingredients that help prevent estrogen increase, thus preventing the development of breast cancer, controlling the content of hormones. Mushrooms can be processed with green leafy vegetables.

12. Soybeans

Foods such as fresh soybeans, tofu and soy milk are rich in phytoestrogen compounds. The U.S. National Institutes of Cancer Research has found that women who ate more soy products had less breast tissue than women who fasted or used very little soy. Chest tissue with a higher density means a higher risk of increased breast cancer.

One of the valuable ingredients in soy is isoflavones that help in reducing the effects of oestrogen in the body. High levels of oestrogen can increase the risk of breast cancer.

13. Salmon

Salmon is an excellent source of omega-3 fatty acids. Salmon is also a source of vitamins B12 and D. These essential ingredients provide the body with the right amount of nutrition to regulate cell growth and prevent cancer. They also increase the immune system. Salmon contains lean protein and can be eaten with your favourite vegetables and chicken broth.

14. Fruits and Vegetables

Greens and fruits work to prevent breast cancer, as they are rich in antioxidants and vitamins, especially vitamins C, E and folate. Studies and trials have shown that these chemical compounds can help prevent cells from DNA damage and cell destruction, which in turns out to reduce the risk of cancer.

Vegetables are an important source of food that provides digestive fiber.

Eat at least 400g of vegetables a day.

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