11 Best Weight Loss Drinks

If you are looking for some healthy drinks for weight loss to help in your fat loss journey, you have several nutritional, tasty options to choose from. Here are 11 Best Weight Loss Drinks, you can include in your diet plan. Choose your favourite drink and drink it once a day, which can be one of the very good daily habits for your health. It will not only help you shrink the waist, but also improve your overall health.

1. Water

One of the effective methods of losing weight is drinking plenty of water, but how to drink plenty of filtered water for a long time without feeling discouraged? The answer is to add a little natural flavour to the water. You can add fresh mint, a few slices of fresh lemon and chopped cucumber. This is important because it helps us to receive enough water in a healthy way and keeps the stomach always bulging and without feeling hungry.

 

2. Watermelon juice

Natural juices (no added sugars and flavourings) are great drinks for refreshing the body without overcharging calories. Watermelon is a perfect fruit for the juice because it contains a lot of water, rich flavour and does not have many calories. Not only is it a large water supply, but watermelon also contains a lot of nutrients, such as lycopene against cancers and arginine amino acids. Studies have proven that arginine can break down fats in the body and help form muscle.

3. Cucumber juice

Besides being healthy, cucumber juice also helps to reduce cravings for carbonated water or junk food. A large cucumber contains only 34 calories. Therefore, this vegetable is favoured by many people who are in the process of losing weight.

 

4. Cold mint tea

Mint tea itself is a great refreshing drink on hot summer days, not only is it a great ally in the fight against abdominal obesity, mint tea helps the body digest fats better and fatty foods such as burgers and barbecues, helps the body quickly digest, and reduces flatulence in the stomach. At night you make yourself a glass of mint tea, let it cool then keep in the fridge overnight. The next morning you will have a glass of homemade cold mint tea extremely delicious and very good to refresh the body as well as for refreshing spirits.

5. Garlic water

Garlic has many health benefits and contributes to beautiful physique. It has a detoxifying effect, improves cholesterol levels. It is easier to drink garlic water than to eat garlic. The ingredients for this drink are 2 thinly sliced garlic tubers and 500 ml of water. You need to let the garlic soak in water for 2 hours before enjoying the drink.

 

6. Pineapple smoothie

Put the pineapple in a blender, add some cold water and press the button then you will have a drink that looks like a summer vacation drink on the most beautiful beach on the planet. Pineapple smoothies add ingredients against fat. Adding certain nuts that contain healthy fatty acids will help burn fat more efficiently. Most pineapples contain bromelain, a protein-decomposing enzyme that helps digest and eliminate flatulence.

7. Green tea

Green tea itself has no calories and can also help stimulate fat burning and help with weight loss! According to a study published in the Journal of the American Academy of Nutrition, subjects who drank four cups of green tea a day for two months lost an average of 2.7 kilograms (6 pounds) compared to those who drank regular water. In addition, a 2013 study in the European Journal of Nutrition found that people who drank green tea generally were lighter and had smaller waist sizes; It is recommended that you can choose to drink freshly brewed green tea with hot water, usually supermarket vendors sell canned green tea drinks with fewer antioxidants, and add a lot of extra sugar, should try to avoid drinking. Regularly drinking green tea will not only keep you safe from cancers and cardiovascular diseases, it also enhances resistance to your body in general. Green tea contains many antioxidants that have been shown to be highly effective in burning abdominal fat. Drink green tea before you go to the gym, and your body will be able to burn more fat.

8. Dark chocolate

Yes, chocolate can really help you lose weight. Chocolate, especially dark chocolate is useful during weight loss as it reduces appetite and suppresses desire of sweets and junk food. This seems to help you easily fulfil your dream of losing weight, remember that although chocolate does not contain sugar, it contains quite a lot of calories. So it’s best to take it as an alternative to a meal, and it would be perfect if you drank it instead of eating it. You will have a longer satiety and no desire for other unhealthy sweet drinks.

 

9. Coffee

 

Numerous studies have suggested that drinking 2-3 cups of black coffee before exercise can help extend muscle endurance, improve exercise performance, and burn more calories. To achieve weight loss, remember to choose “black coffee” and avoid adding cream or sugar to avoid inadvertently consuming too many calories, which can be counterproductive!

 

10. Black pepper water

The use of black pepper is to prevent inflammation, fight premature ageing, improve sugar conversion and reduce cholesterol levels. Ingredients for the drink include half a spoonful of crushed black pepper, a spoonful of grated ginger, a spoonful of honey, a lemon and 2 cups of water. You should drink it when it is warm.

 

 

11. Apple and cinnamon juice

Apples and cinnamon both help to lose weight and boost metabolism. This drink adds vitamin C and B to the body. The method is quite simple: Put 2 cinnamon sticks and 2 small sliced apples in a saucepan to heat, then leave in the refrigerator for about an hour.

Do try the above drinks and let me know if it worked for you:)

 

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