Wrong Beliefs That Hinder Weight Loss

Excessive weight is the worry for most of us. To be able to “dissolve” this layer of excess fat, many of us choose weight loss solutions such as harsh diets, drinking hot water, exercising all kinds of things, without knowing that these methods are more likely to pose a risk of harm. Nowadays many people are making serious mistakes that make weight loss plan ineffective and has opposite effect on health. Here are a few wrong beliefs that hinder weight loss.

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Wrong Beliefs That Hinder Weight Loss

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Strict Fasting

Dieters for slimming tend to minimize the amount of food entering the body and can even skip both breakfast and dinner. This not only causes your body to become weak, because it does not recharge your body enough, but it is also very easy to make you quickly have a dozen times more cravings.

When you move a lot without adding enough calories, it will interfere with your metabolism, your body will slow down to lose weight and if you lose, it will quickly gain when you start eating again normally. In addition, eating less also causes liver detoxifying function to be affected, due to which health deteriorates.

Therefore, in order to maintain a healthy weight loss plan, you should maintain the principle of eating full breakfast, eating gently for lunch, and eating less in the evening.

Cut down on sugar completely

It is true that eating a lot of sugar causes you to gain weight but that does not mean that you give up sugar completely in order to lose weight quickly. For your body, sugar also contributes a small part to metabolism, supporting the functioning of the thyroid gland.

Therefore, when you cut off sugar completely, losing weight cannot get the results you want.

Snack with too many nuts

Nuts are known to be filled with protein, fiber and healthy omega-3 fatty acids. They are good for the skin, for overall health and also useful with weight loss diets. However, that doesn’t mean you can eat as much as you like.

Nuts also have high calories and fats so if we do not control the appropriate intake, not only are weight loss results affected, but we are also at risk of weight gain.

Do not drink enough water

Keeping the body hydrated is essential to create a healthy body, especially when our body is made up of about 70% water and our internal system needs it to function properly. When you do not drink enough water, the “thirst” and “hunger” signals that are issued by the body can be confused which can influence the dietary effort to lose weight.

Therefore, pay attention to this small but powerful habit seriously.

Do not eat after 7pm

Let go of the thought of not eating anything after 7pm.

People say not to eat after 7pm, to avoid the accumulation of excess fat in the abdominal cavity. However, in reality, this is a false thought and there are absolutely no grounds to prove it. Since weight gain is not only strong at night, but even eating a lot during the day can cause your weight to increase.

Besides, if your working time is until 7:00 or 8:00 pm, you will have to starve until the next day. So where to get health and nutrients to re-energize for the next day? Therefore, it is best to eat dinner 3-4 hours before going to bed, to help the digestive system to be able to handle this amount of food in time, while providing nutrients throughout the body.

Stay away from starch

This is also one of the mistakes that most people make. Staying away from starch during weight loss, will make it easy for you to fall into a lack of important nutrients, or you will experience fatigue, dizziness and even body weakness.

Not to mention, some foods that are said to contain a lot of starch: rice, oats, sweet potatoes actually help to reduce your feelings of hunger and appetite.

Therefore, if you are thinking of cutting these items off your daily menu, then think again.

Over-exercise

Hard workouts increase the risk of dangerous diseases

To lose weight quickly, many people often try out heavy exercises, infact overdo it. However, this does not bring you the desired weight loss result, but on the contrary, it increases the risk of causing many dangerous complications for the body: muscle tension, fractures, fatigue, dizziness etc..

According to the advice of health professionals, you should only practice exercises that fit your strength, and the training time should be limited to 60-minutes per day.

Eat fruit instead of breakfast

Many people often eat only fruits at every breakfast to lose weight, instead of eating other foods. This not only harms the stomach and health, but is also the main cause that interferes with the weight loss. It causes the body to accumulate water and a deficiency of important nutrients.

You can eat fruits after each breakfast, to provide the necessary vitamins for the body. Besides, regularly replenish energy-rich dishes that include eggs, soybeans in your daily breakfast to have a high weight loss effect,. It will help balance your energy for the new day to be healthier and more energetic.

Say no to fat

The above thought is probably the most common mistake when losing weight because people have long believed that fat is the cause of weight gain.

It is recommended to take plant fat instead of completely removing fat from the diet.

To lose weight effectively, what you need to do is determine where the commonly used fat comes from. If they are derived from plants contained in: butter, coconut oil, sunflower, olives etc.. they help beautify the skin and has no “fattening” effect. Moreover, the complete elimination of fat in the diet also puts your body at risk of vitamin deficiency (A, D, E, K) and many other essential nutrients for the body.

Therefore, you should only limit fat from animals and replace it with plant fat to moisturize the skin and be healthy!

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A good weight loss diet will not be able to promote its effectiveness if the person who applies them, constantly has wrong habits or makes many mistakes at the same time. Therefore, remember to take a close look at what you do, to be able to recognize and adjust the problem in a timely manner in order to get the best results.

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