The Magical Health Benefits Of Seaweed

Seaweed today is a popular sea vegetable that grows in the sea and is widely used in countries around the world. It is not only a delicious dish, but also very nutritious and beneficial for health. From the perspective of modern medicine, seaweed is a food commonly used in combination on the menu for obese people, people with diabetes, people with high blood pressure and with hypothyroidism. Here are some of the magical health benefits of seaweed you should know.

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Nutritional composition of Seaweed

– Vitamin C in seaweed is a nutrient essential for cell metabolism, promotes collagen formation in the body, heals wounds quickly and has the effect of prevent blood clotting.

– Iodine is a necessary mineral for the thyroid gland, which is rich in seaweed. Iodine deficiency can cause neck disease.

– Vitamin B2 in seaweed has the effect of participating in transportation of oxygen throughout the body. If the body is deficient in vitamin B2, it will cause metabolic disorders of the cells.

– Fatty acids in seaweed have the effect of aiding the body to eliminate cholesterol, control the amount of cholesterol in the skin, thereby preventing high blood pressure and cardiovascular disease. In addition, seaweed also contains DHA, calcium and other important nutrients necessary for health.

The benefits of seaweed come from its nutritional value. Scientific analyses show that the content of vitamin A in seaweed is 2-3 times higher than that of carrots, the calcium content is 3 times higher than that of cow’s milk, vitamin B2 is 4 times higher in eggs.

In addition in seaweed contains a lot of very beneficial micro-elements for the body such as Magnesium which lowers blood pressure and is good for the heart, Mannitol-containing macro algae found in seaweed are low-calorie sugars, helping to nourish beneficial bacteria for the intestinal tract, helping to digest fast food and eliminate the scum stored in the intestines. Thanks to this, the intestines become clean, increasing the absorption of calcium. Therefore, seaweed becomes a food that itches constipation and promotes effective excretion.

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Benefits of Seaweeds

1. Fight cancer

The lignan found in seaweed is capable of inhibiting the formation and development of tumors, cancer cells in the blood and metastasized cells on other parts of the body. In addition, lignan also inhibits the synthesis of estrogen in cells with the same effect as some drugs used in the treatment of cancer by chemical methods.

Research at the Harvard School of Public Health in America reveals pre-menopausal women in Japan have a three times less chance of developing breast cancer than American women. Because, Japanese women’s diet always contains seaweed in their menu.

Regular seaweed use can be an important factor in reducing breast cancer rates.

2. Enhance the function of the thyroid gland

Seaweed contains a lot of iodine, which is the main component of thyroid hormones, which are essential for the body. They regulate the metabolism of cells in the body and participate in all biological functions. Signs of iodine deficiency in the thyroid gland are goiters. In the world there are already up to 200 million people with goiter, of which 4% are due to a lack of iodine salt.

3. Good for the digestive system

In fact, seaweed has long been seen as a functional food that actively supports the digestive system. Scientists at the University of Newcastle studied alginate, found abundantly in brown seaweed, and found that it can enhance intestinal mucus, helping to protect the intestines.

Alginate in seaweed helps slow down digestion making you feel full for longer. Seaweed is also rich in fiber.

4. Help improve cardiovascular health

Japanese scientists revealed that seaweed extract can lower blood pressure in hypertension sufferers. For people with stroke, consuming seaweed is highly recommended because it can absorb excess salt in the body.

A 25-year study focused on the people with the highest life expectancy in Okinawa found that people here have very stable blood pressure, low cholesterol levels even as they get older. Researchers have found seaweed accounts for more than 50% of their daily vegetable feed.

5. Prevent birth defects

According to science, absorption of folic acid during meals is essential to prevent birth defects, including paralysis in children. Folic acid is found in large amount in seaweed. Therefore, the addition of seaweed to family meals is absolutely necessary. Soups and stews with seaweed or seaweed served with salads are very nutritious dishes.

6. Hypotension

In seaweed there are more than 90 minerals with a high calcium content and a low salt content. Kelp has a hypotensive effect. And so, for people with high blood pressure, seaweed is the food that is the top priority.

7. Lower blood cholesterol

Seaweed has many health benefits for the body, including the cholesterol lowering effect. Like turmeric, seaweed also has a certain effect that prevents the formation of oxidized cholesterol. As a result, it counteracts arteriosclerosis (atherosclerosis) and also has a blood pressure lowering effect with regular use.

8. Reduce stress during menopause

Magnesium-containing seaweed also helps women who are in menopause get better sleep, lignan substances in seaweed reduce estrogen (the hormone estrogen that increases weight during women’s menopause). Seaweed alleviates discomfort for women who have symptoms of hot water.

9. Detoxify the body

Some seaweeds also contain strength-enhancing compounds called alginates. Found in many brown algae, alginates are capable of linking to toxins, heavy metals and dangerous radioactive particles in the gastrointestinal tract to fight and prevent the re-absorption of these toxic substances into the body. Therefore, they can detoxify naturally gently and bring high efficiency in the body.

Alginates in seaweed are used to safely remove hazardous heavy metals, environmental toxins, radioactive particles from the body without affecting the body’s content of essential minerals. In addition, they are capable of cleaning the gastrointestinal tract and the digestive system in the body.

10. Prevent constipation

Cellulose in seaweed stimulates intestinal contraction, accelerates excretion, and helps with regular bowel movements. At the same time, cellulose also minimizes intestinal carcinogens, prevents colon cancer and rectal cancer.

Chlorophyll in green marine algae can serve as an antioxidant. This substance helps rid the body of free radical reactions that are very harmful to the body.

11. Promotes iron absorption in the body

Quite a lot of marine vegetables contain iron and vitamin C. The combination of vitamin C and iron will help the body absorb iron in the most optimal way. In addition, vitamin C improves the bio-availability of iron from plants. For example, mediterranean countries, people have a habit of combining fresh lemon juice and olive oil with dark green vegetable dishes to enhance their flavour as well as increase the absorption of iron for the body.

12. Maintains Skin health

Prevent the occurrence of premature aging and maintain the health and smoothness of the skin.

The content of vitamins, minerals, amino acids and enzymes in seaweed is very potential as an antioxidant that plays a role in healing and rejuvenating the skin. Vitamin A (beta carotene) and vitamin C work together in maintaining collagen, while the protein content of seaweed is important for forming new tissues

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Summary

To summarize, seaweed is a long-standing source of traditional nutrition and is now researched and explored by modern medicine for application in beauty as well as healing the body. Seaweed is an important key to help the body extend its lifespan, anti-aging optimally and naturally.

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