9 Reasons Why You Should Drink Water

Water is an important element for the stability of our body. About 70% of our body weight is made up of water, meaning that our body will not function normally if there is not enough water supply. The function of water in the body plays an important role in the process of digestion, absorption, transport of nutrients, circulation, secreting residual metabolic substances, producing saliva, and maintaining body temperature. That is the reason why people can survive even if they are not fed food. Here are 9 reasons why you should drink water.

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In addition, water is also necessary to process the nutrients obtained by the food we consume. Lack of fluids in the body can cause constipation, asthma, allergies, hypertension, kidney problems, skin problems, migraines, and many other health problems. Then what are the benefits of water? Let’s see below.

Drinking water provides – Beautiful skin, Adjusts body temperature , Allows the excretion of harmful substances accumulated in the body, Carries nutrients and oxygen to cells, Provides support for joints, Prevents constipation, Reduces the load on the kidneys and liver by flushing out toxins, Helps dissolve vitamins, minerals and other nutrients

9 Reasons Why You Should Drink Water

1. Quench Thirst

This is the main benefit of water, which is to eliminate or relieve thirst. Can you imagine if there was no water in this world? Therefore, we should be grateful to have this valuable natural resource – water, without which our bodies can be dehydrated and lead to many ailments

2. Skin moisture

Water is important for skin moisture as well as providing nutrients to skin cells and improving elasticity. This is necessary for you as it can delay aging such as wrinkles and fine lines. Therefore, drinking water can be more beneficial than wearing face cream.

3. Energy source

Consuming enough water can also help you to increase energy. For example, you’re out exercising, and your body is tired, then the first thing you do is take a few glasses of water for your consumption isn’t it? After drinking the water, your body seems to have its energy back to the way it was.

4. Removing toxins

By consuming water we can also flush out harmful toxins from our body. Toxins found in the body will be released through urine / sweating. Water can also reduce the risk of kidney stones and urinary tract infections.

5. Intestinal cleansing

Drinking water on an empty stomach in the morning helps to cleanse the intestines, promote intestinal activity, and correct the activity of the gastrointestinal tract. This also prevents constipation and indigestion.

6. Facilitates smooth bowel movements

Defecation or excretion is the activity of removing food waste from the body. This activity should begin every day first thing in the morning, because it is a sign of a healthy body. However, many people suffer from difficulty in defecation for several reasons. Well, in this case, water can make be a cure and people who suffer from constipation are recommended to drink water for smooth bowel movements.

7. Supports weight loss

The link between drinking water and losing weight is due to the effect of heat- production, i.e. the body’s energy is spent warming water in the gastrointestinal tract, after drinking water. Drinking water on an empty stomach speeds up metabolism, helping to lose weight. Research shows that drinking 500ml of water increases metabolic rate by 30%, within 10 minutes and sometimes after 30 to 40 minutes

8. Calm the mind and mood

Under severe stress? Is there a problem with work, neighbours, husband or wife? Quickly drink a glass of water, it can help you restore your mood to normal and keep you refreshed.

9. Maintain dental and oral hygiene

Do you know why when people fast, teeth and other parts of the mouth become smelly? The main factor is the lack of drinking water. Dehydration can cause bad breadth in the mouth. It is recommended to consume water to get rid of bad breath in your mouth.

Tasks and benefits of water in the body:

• It dissolves the food we eat and ensures digestion and absorbing.
• Adjusts body temperature. It affects the cooling of the body, providing sweating and evaporation in the body, especially in hot weather.
• It allows waste materials to be excreted from the body.
• It carries the substances that the cells need.
• It helps dissolve the solids that cells need to perform their functions.
• It provides blood circulation.
• Protects the brain, spinal cord and similar organs from external factors.
• It has the task of transporting nutrients and hormones in the body.
• Adjusts the body’s heat balance.
• Drinking enough water ensures an orderly functioning of metabolism in the body.
• It helps reduce the feeling of hunger.
• It plays a role in removing waste materials from the body due to the energy deficit during slimming and as a result of burning fats.
• It ensures that the skin is healthy and flexible.

Drink water 30 minutes before meals

Start the day with 1 glass of water every day. Place a jug of water where you can see it and reminds you to consume it. Be sure to keep bottled water with you in your car. Especially in winter, water consumption decreases a lot. To increase the antioxidant content of water, you can prepare it especially to protect against flu. For this you can add lemon, ginger and fresh mint. Thus, it can be easier for those who do not like the taste of water to drink.

Don’t wait to be thirsty to drink water. There should be 3.7 lt of fluid intake in men and 2.7 lt in women. Water taken 30 or 15 minutes before meals has benefits that cannot be ignored in order to accelerate metabolism and to prevent excessive food intake in the meal.

Why should we consume water?

It is important to ensure the balance of consumption with the amount of fluid taken into the body related to fluid consumption. To achieve this balance and avoid dehydration, kidney stones and many other important health problems, healthy adults should consume at least 2-2.5 liters of fluid per day. For adequate fluid intake, the average sedentary male should consume at least 2900 ml of liquid per day. This figure is at least 2200 ml for the average sedentary woman. The contribution of solid foods to fluid intake is about 1000 ml of water.

 

Water and fluid consumption may vary depending on disease status and season. For example, in summer months there can be heavy loss of fluids due to excessive sweating, especially for people who are actively working during the day. Daily water intake should be in a balance with the body’s loss of fluid.

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