Simple Tips To Increase Height Naturally

Having a body with a tall height is definitely the dream of many people. Most often, the growth of females stops at the age of 14-15 and males at the age of 16. After passing this age, there is no immediate way to significantly increase the height. But don’t worry, as there are some healthy and natural ways to slowly increase height. Here are some Simple Tips To Increase Height Naturally

Please note that supplements as well as body-elevating drugs are only complementary, there is nothing better than balanced nutrition, a healthy lifestyle, exercise, and regular rest.

Facts about height:

Height is not only caused by heredity. Many things affect a person’s height or shortness of body, such as factors of food consumed, genetic variations, and environmental conditions.

Shouldering too heavy a burden can make posture shorter. This happens because when carrying a bag that is too heavy it will force your body to bend which causes your back nerves to become pinched, thus hampering your body’s development.

Body growth will stop when you are 20-22 years old. So that when your height is like 160 cm, then that height will last a lifetime. In contrast to weight loss that can go up and down all the time.

More Health Tips

Simple Tips To Increase Height Naturally

Useful Beauty Tips – CLICK HERE

Consumption of nutritious foods

Nutrition : Nutrition is the main factor of the growth of the body. Therefore make sure your nutritional intake is adequate whether it is protein, vitamins, minerals (such as iron, calcium, zinc and iodine) Thyroid hormones are needed to smooth the metabolic process. Sex hormones, consisting of the hormones estrogen, progesterone and androgens, are responsible for the process of sexual maturation. both of these hormones function to stimulate bone growth.

Consume healthy and nutritious food, especially with a high content of vitamin D because it is good for bone health. Because, the more mature the bone will often become more fragile, making the body position seem shorter and more dorsal than necessary. Also, Consume more carbohydrates and proteins. Some vitamin D food sources include salmon, tuna and cheese.

Drink milk rich in calcium

Speaking of vitamin D, milk is a good source of vitamin D to increase height and strengthen bones.

A person’s height is largely determined by the development of his bones. If in his growth period he does not consume a little high calcium milk needed by the bones, it will definitely affect his height. Vitamin D in milk has the function of helping to absorb calcium which is useful for promoting growth and preventing osteoporosis.

Improved posture

As we get older, our posture will increasingly bend and make the body look shorter. Not to mention because of our daily activities such as sitting, standing and walking in a curvy condition.

Finally, improving the position, especially the spine, is one way that can make the body look naturally higher. Not only that, improving the position will also prevent headaches and back pain.

Stretching

Stretching when waking up or before exercise can help the growth of height. One move you can do is stretch your legs. Recipes while sitting, stretching your legs in front of you. Then try to reach out and touch the tip of the toe with your hands. Hold for 10 seconds and repeat this movement five times.

Yoga

Yoga is a sport that you can do to increase height. Because, yoga can strengthen muscles, straighten and help the body pose to look upright and higher.

You can do yoga yourself at home by watching exercise tutorials on YouTube, or if you’re still a beginner, you can take classes and tutorials.

Cycling

Pedaling is an inexpensive sport and can be done by anyone. This exercise can also increase height naturally. The tip is to adjust the bike seat higher and let the toe touch the pedal. This method will pull the bone to continue growing.

Swimming Sports

Swimming can train all the muscles of the body to encourage increased height. When swimming the whole body will move freely (without any obstacles Gravity), so it can accelerate the increase in your height. The highly recommended style is frog style because it prioritizes the movement of the legs.

Hanging exercise

Hanging will stretch the pads and strengthen the spine. Do hanging exercise at least 15 minutes a day, I’m sure within a month your height will rise 2-4 cm. The trick depends on using both hands until the feet do not touch the floor, then bend the knees until they touch the abdomen and straighten again.

Get enough sleep

Sleep is very important in the process of increasing height because the body produces growth hormones while we sleep. Teenagers are advised to sleep well, which is approximately 8-9 hours per day.

Lack of sleep during growth can inhibit height growth. For children aged 6-13 years, the ideal sleep time is 9-11 hours. For adolescents between the ages of 14 and 17 who are in infancy, it is recommended to sleep 8-10 hours per night. Meanwhile adults aged 18-64 sleep ideally within 7-9 hours a day.

Drink a lot of water

Drinking water of no more than 1.5 liters aka the equivalent of eight glasses per day is proven to be highly recommended for us. You should not underestimate this factor because the body can not grow optimally if you don’t drink adequate water. There are various vitamins that will be soluble digested by the body in the presence of water. Water is also useful to neutralize the body that makes the body more fresh and fit, and not dehydrated.

Avoid Stress

Stress is a mental tension that exceeds the usual condition. In a reasonable level, many diseases can be caused by prolonged stress such as abdominal pain, strange dreams, severe allergies, itchy skin, and if this continues then it will automatically affect your growth process

Finally, even if your body is short, always stay happy. Because there are so many successful and happy short men and women who have done very well in this world.😊