Cabbage Benefits for Health, Skin And Body

Cabbage is one of the plants widely cultivated throughout the world. Its scientific name is Brassica oleracea(capitata group). Structural cabbage consists of a group of rigid leaves superimposed one over the other in a compact layer, giving it a round shape. Some varieties cultivated around the world include green, purple, red, and savoy (loose-wrinkled leaves). Cabbage can be consumed in raw state as a salad or cooked into stir-fry and vegetable soup. Below are some Cabbage Benefits for Health, skin and body

Cabbage Benefits for Health, Skin And Body

Nutrients in Cabbage

Cabbage vegetable has a lot of nutrients that are good for the health of our body, such as vitamin A, E, and also vitamin K, cabbage also has content such as sulfur, beta carotene, and minerals. Cabbage has a higher content of vitamin C similar to citrus fruits.

Dark green leafy cabbage vegetables are very nutritious, but very low in fat and calories. 100 g of leaves provides only 25 calories.

Fresh cabbage is a natural source of antioxidants, vitamin C. Consuming foods rich in vitamin C helps the body develop resistance to infectious agents and harmful free radicals.

Cabbage is also rich in vitamins such as Pantothenic Acid (Vitamin B5), pyridoxine (vitamin B6) and thiamine (vitamin B1).

It also contains sufficient amounts of minerals such as potassium, manganese, iron, and magnesium.

Cabbage is an excellent source of vitamin K. Vitamin K has the potential to play a role in bone metabolism. So good intake of vitamin K in food gives healthy bones. In addition, vitamin K also plays a role in curing Alzheimer’s disease patients by limiting nerve damage in their brains.

Cabbage has a variety of health benefits that are useful for all of us, namely:

Brain Health

Content of vitamin K and anthocyanins contained in cabbage helps maintain the condition of the brain and improve memory and concentration. These two nutrients can prevent nerve damage and reduce the risk of disease Alzheimer ‘s.

Removing Toxins from the body

Cabbage is a vegetable with high content of vitamin C and sulfur. Both these compounds are very useful in removing toxins from the inside the body that is the cause of diseases such as arthtiris, skin diseases and rheumatism.

Prevent Cancer

Several studies have shown that cabbage has the ability to prevent cancer cells, like breast cancer. It is due to the content of compounds like lupeol, sinigrin, and sulforaphane capable of inhibiting cancer cells and tumor growth.

Blood Circulation

Maintaining blood circulation and its smooth flow is very important to prevent stroke and heart disease. Potassium content in cabbage turns out to be able to dilate blood vessels so that the blood flow throughout the body stays smooth. Cabbage is also beneficial for controlling blood pressure

Bone Health

Cabbage is also beneficial for bone health. The mineral content in cabbage is very important to maintain bone health. In addition to maintaining bone health, this mineral content can also prevent the occurrence of osteoporosis disease or bone weathering.

Aids Smooth Digestion

Just like bananas, cabbage also helps smooth digestion as well as overcoming constipation. This is due to its sulfur content and other minerals.

Improve eye health

The content of lutein in cabbage contributes to the health of eye vision. Lutein along with other antioxidant components protect the retina and eye lens from ultraviolet light. Regularly consume cabbage if you want to avoid wearing glasses.

Prevent Premature Aging

The content of vitamin E in cabbage is also beneficial for beauty, especially the skin. Vitamin C and its antioxidants can also prevent the occurrence of premature aging and keep the skin young.

Lose Weight

Cabbage is the right food to help your diet program. This vegetable has low calorie and high content fiber which is ideal to reduce the excess fat in the body.

Skin Beauty

In addition to vitamin C and vitamin E, in cabbage there are also compounds like sulfur which is good to fight fungi and bacterial infections that causes Acne. Use a cabbage mask on facial skin to make the face looks smooth and beautiful. Cabbage is also useful to maintain hair health.

So, Friends, do include cabbage in your diet to reap its multiple benefits. I thank you for visiting this health blog, hopefully this article can increase knowledge in maintaining the health of the body.