13 Reasons Why You Should Eat Muesli

It is known that there is nothing better to start the day on a good foot than a stimulating breakfast in the morning. This is the first meal we take after the fast of the night and, therefore, the one that will determine the mood and energies that will accompany us to the main meal of noon. A good muesli provides indispensable nutrients and energy for the whole day. In this article, we will bring you 13 reasons why you should eat muesli for breakfast.

What is Muesli?

Muesli is an alternative breakfast option that is increasingly popular. Muesli was a dry cereal made from pure oats, nuts, dried fruits, seeds and flour. It was made as a supplement for therapeutic patients who required a diet rich in fiber, protein and fruits. Currently we can find more muesli versions with other ingredients such as fresh fruit, more diverse nuts, which can be mixed with cow’s milk, soy milk, almond milk, yogurt or juice.

Muesli is usually made in a dry-packed form, or can be refreshed, including gluten-free muesli, fresh muesli (soaked overnight in water or fruit juice to soften), grilled muesli or salt.

Origins of Muesli

Muesli was introduced around 1900 by Maximilian Bircher-Benner, a Swiss doctor, from whole milk, nuts, and seeds, which he processed into nutritional supplements for patients. Muesli was inspired by an “exotic dish” that he and his wife were served on a hike in the Swiss Alps.

Since the 1960s in Western countries, muesli has become more popular, after which muesli is increasingly being used in medical food and vegetarian diets.

Reasons why you should eat Muesli

The raw materials used in muesli contain a variety of nutritional properties, including:

Rolled oats that are the main ingredients in this dish contain fiber and grains that are very beneficial for digestion.

Wheat also contains carbohydrates that are absorbed slowly by our body, so it will give a longer satiety and not cause sleepiness.

In addition, muesli also contains nuts and whole grains that are a good source of protein as well as omega-3 fats.

Commonly recommended nuts include almonds containing vitamin E and B complex vitamins, which can help lower cholesterol levels, maintain skin health and also help foetus growth for pregnant women.

Walnuts are also one of the nuts used in the presentation of muesli, which can control diabetes conditions, metabolism-related issues, and also fight age-related cognitive decline.

Coupled with the protein content contained naturally in the nuts, muesli can also prevent heart disease and lower blood pressure. In addition, muesli can also be mixed with fresh fruits to add flavor and natural antioxidants.

Muesli also helps detoxify the body.

13 reasons why you should eat muesli

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Main Benefits of Muesli cereals

1. Muesli is a rich source of soluble fiber and is useful in lowering cholesterol.

2. Oats and nuts found in muesli form phytochemicals, helping to reduce the risk of breast cancer, ovarian cancer and prostate cancer.

3. Helps reduce and stabilize high blood pressure.

4. Supports the healing of bacterial infections at a rapid rate.

5. Rich source of minerals that increase metabolism in the body.

6. Rich in protein that enhances bone function and improves the health of hair.

7. Helps increase libido.

8. Served with with fresh fruits, muesli helps to make the skin healthy and shiny.

9. The carbohydrates contained in muesli provide energy for a long period of time, supporting those who want to lose weight.

10.The presence of β-glucans in muesli helps to heal wounds at a much faster rate.

11.The presence of folic acid in muesli increases red blood cells.

12.Fiber in muesli absorbs water and blooms fully, so the stomach will have little or no space for other foods. After eating muesli you will not feel hungry for a longer time and that will help you lose weight.

13.Manganese in muesli along with saturated fat makes your heart healthier and protects against heart disease.

What is the best way to eat Muesli?

Basically this Swiss dish is made from rolled oats which are then mixed with nuts, honey and fresh and dried fruits. The recipe is an early form of serving made by Benner.

However, the dish has been developed in various forms and variations, among them is fresh muesli, gluten-free muesli, toasted or untoasted muesli, and muesli that has been formed in ready-to-eat packaging.

It can be eaten with milk (almonds, soybeans,…) just like traditional breakfast cereals.

Or muesli and yogurt, accompanied by fresh fruit or eaten directly like snacks. It will be very convenient when traveling on the road, or need a quick breakfast at the office.

How do you prepare Muesli?

One of the advantages of muesli is the variety of ways it is presented. Muesli can be served directly only with milk or yogurt, and can also be served in the form of warm dishes such as porridge.

In addition, muesli can also be served in the form of pancakes, bread and similar pastries by mixing muesli staples in the dish.

Muesli Recipe

The original Dr. Benner style muesli is presented by using :

> a spoonful of rolled oats that had previously been soaked for 12 hours

> variety of nuts (walnuts, hazelnuts, almonds)

> lemon extract

> one tablespoon of honey for natural sweeteners

> one apple (or 2-3 small apples)

The prescription was applied by Benner in providing supplements to his patients undergoing therapy.

Overall, muesli is a dish full of health benefits.

Things to Note about Muesli

The main thing is the selection of unroasted muesli, because the over-roasting process will cause excess fatty acids in the body and make the stomach feel uncomfortable.

The right serving for muesli is only one-third to half a cup. If excessive, it will cause excessive carbohydrate content and the efficacy of other nutrients becomes reduced.

Storage: Muesli should be preserved in a cool, dry place, away from direct sunlight. Seal the box/bag after use.

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