How to get rid of cellulite on thighs – home remedies

Cellulite (Fat Distribution Disorder) is a condition in which the fatty tissues under the skin are unevenly distributed, as a result of which on the surface of the skin appear various convex, bumpy areas. It is due to a change in the structure of adipocytes and connective tissues underneath the skin. These changes cause the adipose tissue to become large and bulge outwards. The common areas most affected by cellulite are the hips, buttocks, thighs, lower stomach and chest. About 90% of women suffer from some degree of cellulite, ranging from slight to severe. Cellulite is not linked to obesity; this occurs in women of all types of the body, whether they are SLIM, normal or large. In this article, we will read about how to get rid of cellulite on thighs – home remedies.

Natural Beauty Tips – Beauty Tips

What is Cellulite?

Cellulite is the result of a complex combination of factors, from hormones to genetics.

Hormone

Any hormone imbalance will promote an increase in fat, such as: when insulin intake is high, the risk of cellulite appears higher.

Female sex hormone estrogen also plays an important role. Therefore, Cellulite often happens to women.

Cellulite begins to form and develop as women pass puberty. It especially worsens when women are in the stage of changing estrogen levels, such as pregnancy and menopause.

Knowing what cellulite is, you can anticipate it when it happens.

Gender

Cellulite often falls on women, which shows a clear difference in the arrangement of cellular tissues and fat under the skin.

In women, fat cells are often more and arranged vertically. This makes fat cells easier to “penetrate” connective tissue and more easily visible.

Meanwhile, in men, fat cells are less and arranged horizontally, it is located flat stacked on top of each other.

Genetics

This factor has so far not been fully clarified. Some women suffer from cellulite more than others.

Lifestyle

Cellulite is often worsened when the accumulation of fluid in the skin tissue lasts for a long time.

A sedating lifestyle will reduce blood circulation, as a result of which will lead to a buildup of fluids and the formation of more fat.

Prolonged stress will also increase levels of catecholamines, which are involved in cellulite development.

Inflammation

Some scientists have found immune cells that are associated with chronic inflammation, such as macrophages and lymphocytes, are found in tissues with cellulite. As such, inflammation can cause connective tissue disorders and cause cellulite.

Diet

The diet in cellulite formation and development has so far not been adequately studied.

Some scientists argue that a diet rich in starch and excessive sugar will increase cellulite status. There is because starch and sugar increase the amount of insulin hormones and increase fat in the body.

Excessive weight gain (overweight) or sudden weight loss also cause cellulite to increase. Therefore, the best way to avoid Cellulite is: maintain a healthy and balanced diet.

Besides, eating too much salt also increases water retention and makes Cellulite more serious.

Age

The older you get, the more visible cellulite becomes and gets worse. Because as we get older, the skin becomes thinner and loses elasticity, so it exposes the wavy connective tissue underneath. Those who understand what cellulite is are well aware of this.

How to get rid of cellulite on thighs home remedies

1. Lose Weight

a. Diet to get rid of cellulite

Reduce your calorie intake. There has never been a way to lose weight by subtracting only one part of your body. If you want to lose leg fat, you have to eat less and eat the right things to lose body fat.

Your diet should consist mainly of fruits, vegetables, lean protein, and some carbohydrates. You can try eating more protein per meal to maintain a longer satiety, such as eating more eggs, fish, turkey and chicken, or some vegetarian options such as tofu and soy meal.

Reduce your intake of sugar and some meaningless carbohydrates. These foods are high in calories, low in nutrition, and are often stored as fat if they are not burned immediately. In particular, avoid eating these foods late at night, as your body won’t have enough time to burn off these calories before you go to bed.

Read the food label. You’ll be surprised to find that a lot of extra sugar has sneaked into your diet, through the bread, salad dressings, sauces and the like you buy at the grocery store.

Buy healthy food and eat healthy. By removing junk food and desserts from your home, you can store these kinds of foods and use them on special occasions. If you’re desperate to eat something as sweet as chocolate, try to buy small parts to avoid overeating.

b. Keep a food diary

Keep a food diary. Studies have shown that people who keep a record of what they eat every day are more likely to lose weight and stay away from unhealthy diets. This is because when you write it down, you take on such a responsibility that it is harder to make choices that you regret.

Try an online food journal/calorie calculator. Nowadays there are many apps available. Some of these services can be downloaded to your phone.

Drink plenty of water. Enough water will keep you feeling full, replenish your muscles after exercise, boost your energy levels, and help maintain normal intestinal function. You should drink 7 to 8 glasses of water a day.

If you’re struggling with overeating, try drinking a glass of water before each meal. This will fill your abdomen to some extent and help control your intake.

Remember, salt, caffeine, and alcohol can dehydrate you and leave you thirsty. You can drink a glass of water to offset each serving of coffee, caffeinated tea or alcohol to prevent dehydration.

Get enough sleep. Insomniacs tend to feel tired and need to eat more to make up for the lack of energy. Some people need more sleep than others, but you should try to sleep 6-8 hours a night.

Studies have shown that people who sleep less than six hours a night are 30 percent more likely to be obese than those who sleep 7-8 hours a night.

Avoid stress. Some stress is inevitable, and chronic stress can lead to weight gain by releasing cortisol hormones, which increase appetite and help store fat. If possible, eliminate people, activities, or objects in your life that put you under stress.

If you are suffering from chronic stress, try to find some activities to help you relax your head. Spend more time doing what you love and consider doing mind-healthy activities such as yoga or meditation.

Regular exercise can also help relieve stress. The next time you feel anxious or nervous, you can go out for a walk or punch in the gym.

2. Uses home-made natural ingredients to remove cellulite

a. Olive oil

Olive oil contains a lot of vitamins A and vitamin C which when applied regularly will be able to overcome cellulite. Olive oil can be applied every night before bed. Apply regularly and massage as often as possible to speed up cellulite removal.

b. Coffee powder

Based on many of the literature circulating, coffee brewed without the use of sugar can be used to treat cellulite. The way is quite easy, just by applying coffee to the affected part of the body of cellulite. Let stand for 15-20 minutes and rinse using warm water. Do it regularly until cellulite is reduced and lost.

c. Aloe vera

Aloe vera gel contains a lot of vitamin E which is good for skin health. In addition, aloe vera contains a lot of moisture content that when applied on the skin will help maintain moisture and softness of the skin. To remove cellulite, simply take part of the aloe vera meat and apply it to the affected part of the body of cellulite.

3. Make your body strong

Regular exercise

Cellulite is caused by the build-up of fat due to food waste that is not completely converted into energy. Or it could also be due to the expansion of the skin due to the period of muscle and fat that increases from the body. By exercising regularly with a frequency of 2-3 times per week with a duration of exercise for 20-30 minutes, it is enough to lower and eliminate cellulite. For example, jogging, fast walking, aerobic gymnastics, cycling or swimming. You don’t need to go to the fitness centre always, because some kind of exercise can be done at home. To the fitness centre will also be better anyway, because the type of sports offered there is more varied and there are special trainers also who can guide you.

Get active. Aerobic sports such as mountain climbing, swimming, jogging, cycling, boxing and dancing can burn your calories, speed up your metabolism, and make your legs healthier. Do this aerobic exercise for at least 30 minutes at a time, 4-5 times a week.

Make a small change to your lifestyle so that your daily life includes more activities. Simple things, including walking instead of driving to your destination or climbing stairs instead of taking the elevator, can help raise your heart rate.

Choose a sport you really like. If you enjoy doing the sport, it will be easier for you to stick to it regularly for a long time.

You don’t need to complete the entire exercise process at once, and breaking your workout down into several 5 or 10-minute stages is just as effective.

Exercises to get rid of cellulite

Do fitness exercises. Pilates and yoga are the perfect way to make a woman’s whole body healthy, helping to create long, lean muscle lines without excess weight. If you’re a gym member, you can take part in some leg aerobic exercises, including step classes, cycling classes, total body conditioning classes, Zumba and more. You can also try these leg-specific exercises:

Bend motion. Standing on your feet, the same width as your shoulders, with your toes facing out like a ballerina. Bend your knees and sink until they’re just above your toes, then get up. Repeat 10-15 times in one group and do 3 groups in total.

“Calf movement”. Stand on your feet, the same width as your shoulders, each carrying a 2-5 kg dumbbell. Slowly lift your ankles, balance your body with your front foot, and lower your ankles. 10-12 times a group, a total of 3 groups.

Leg Leap Movement. Stand with your legs the same width as your hips and place your hands on your hips. Take a big step forward with your right foot, bend your left knee until it almost touches the ground, then resume your standing position and repeat the action, but this time with your left leg. You can walk from one end of the room to the other and walk back.

Exercising muscles doesn’t mean losing weight. Exercises such as leaping and squatting can help build muscle in the legs, but they don’t lose weight. The only way to lose weight is to lose weight throughout the body through diet and aerobic exercise.

More muscle mass can help you burn calories, even if you’re resting. Therefore, it is important to do some strength training while dieting to lose weight, but don’t rely solely on strength training to lose weight.

In addition to fighting cellulite formation, the benefits of exercise are to reduce the risk of developing heart disease, high blood pressure and diabetes. It doesn’t just stop there. For women, exercise will make skin look firmer and younger. Regular exercise combined with a balanced diet will maintain health while making the body ideal.

Can you get rid of cellulite once you have it?

There are a few important steps you should learn to get rid of and prevent cellulite. However, they do not guarantee you will free of cellulite completely.

How to get rid of cellulite?

Cellulite has never discriminated among its victims. It doesn’t matter only to those who have problems with weight and women who have just given birth, but cellulite can also attack people who are thin and small. It is a bit hard to believe that cellulite can attack people who have minimal amounts of fat in the body. But it is the truth.

Cellulite is a state where excessive fat buildup occurs under the surface of the skin. The parts of the body that often get cellulite attacks are usually the thighs, upper arms, abdomen and buttocks. This part of the body becomes a soft target due to fat hoarding

How to Prevent Cellulite

Although you understand what cellulite is, you still need to know more about how to prevent it. To alleviate the condition of Cellulite, experts argue that the best way is to follow a healthy lifestyle, namely:

Maintain a stable and healthy weight.
Reduce processed foods, canned food, starchy foods and refined sugars.
Eat more vegetables, increase the amount of fibre.
Drink plenty of water every day.
Avoid drinking, smoking.
Exercise every day.

How to get rid of cellulite fast

Understanding what cellulite is, you probably already know that: There is no method that can completely cure cellulite. However, there are still many ways to limit it.

Skin cream

On the market today there appear creams applied on the skin to reduce cellulite. The active substances in these products often include: caffeine, retinol and some other plant compounds. They work by:

> Breaking fat
> Improves blood circulation
> Improves skin elasticity
> Reduces the accumulation of water under the skin

Although these products are very handy, they have not been thoroughly studied, the benefits are unclear and can be exaggerated.

Massage

This therapy includes manipulations of manually massage on the surface of the skin. It helps to drain excess fluid, “dispel” excess fat and help adipose tissue to distribute more evenly; thereby reducing cellulite.

Studies show that this way can actually reduce cellulite however only in a short time.

Sound wave therapy

Sound wave therapy (AWT) works by ingesting low-energy shock waves to cellulite-affected tissues. It not only helps to increase blood flow, reduce fluid storage, but also break down fat.

This is rated as effective, as not entirely 100%.

Laser or light therapy

By using a laser or intense light shining on the skin, it melts fat cells and bumpy connective tissue. Besides, it also helps to increase collagen production, rejuvenate the skin.

This method is still in the process of being studied.

Radiofrequency treatments

Like the laser method, it works by breaking down fat cells, stimulating collagen production. It is often used in combination with massage therapy.

Studies show that this way gives mixed results and is hardly very positive.

Other methods

Besides the above ways, there are still some other methods for the treatment of Cellulite. However, they are all rated as less effective.

> Vitamin injections
> Injection of carbon dioxide
> Collagen injections
> Surgery
> Oral or injectable supplements

In summary, to date, there has not been a treatment that is rated as 100% effective in the elimination of Cellulite in the long run.

Useful Health Tips – How to Boost your Immunity

Search Jobs – CLICK HERE